Average Recipe
Prep Time
20 minutes
Cook Time
25 minutes

Serve this antioxidant-rich vegetable stew with your favorite Mediterranean-style main dish! It is delicious served with fish or chicken, or with a large green salad for a plant-based meal.

4 tablespoons extra virgin olive oil
1 medium onions chopped
1 medium heads cauliflower cut into florets
8 ounces white button mushrooms halved
1 medium yellow bell peppers chopped
½ pounds green beans ends trimmed and chopped
½ cups pitted kalamata olives
4 cloves garlic crushed
2 cups diced tomatoes
1 cups strained tomatoes (or tomato sauce)
1 cups water
1 teaspoons crushed dried rosemary
1 teaspoons dried thyme
1 teaspoons dried oregano
1 teaspoons sea salt
½ teaspoons black pepper
½ cups fresh basil