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Mediterranean Vegetable Stew

Ali Segersten (author)
MEDITERRANEAN VEGETABLE STEW VEGAN-11

Serve this antioxidant-rich vegetable stew with your favorite Mediterranean-style main dish! It is delicious served with fish or chicken, or with a large green salad for a plant-based meal.

Ingredients
4 tablespoons extra virgin olive oil
1 medium onions chopped
1 medium heads cauliflower cut into florets
8 ounces white button mushrooms halved
1 medium yellow bell peppers chopped
½ pounds green beans ends trimmed and chopped
½ cups pitted kalamata olives
4 cloves garlic crushed
2 cups diced tomatoes
1 cups strained tomatoes (or tomato sauce)
1 cups water
1 teaspoons crushed dried rosemary
1 teaspoons dried thyme
1 teaspoons dried oregano
1 teaspoons sea salt
½ teaspoons black pepper
½ cups fresh basil
5.0 4 reviews

Jes…

Jan 10, 2026

Yes! Very tasty. We served with chick peas over brown rice. But, next time, I would skip the rice, or just eat the rice on the side.

Jes…

Jan 10, 2026

Yes! Very tasty. We served with chick peas over brown rice. But, next time, I would skip the rice, or just eat the rice on the side.

veg…

Feb 23, 2025

Absolutely loved this stew! In fact we are going to make it again and eat it two weeks in a row. :-) I didn't have mushrooms, so swapped in chickpeas and they were great.

Cas…

May 24, 2023

This was delicious, will make again! We added chickpeas and served over rice.