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Mediterranean Black Cod

Ali Segersten (author)
MEDITERRANEAN BLACK COD-11
MEDITERRANEAN BLACK COD-2

Black cod, otherwise known as sablefish, comes straight off the boats in the harbor here in the Pacific Northwest. It is incredibly tender, with a silky-smooth texture, and is very high in healthy omega-3 fatty acids. Serve this Mediterranean-inspired black cod recipe with a large green salad and grilled zucchini for a balanced meal.

Ingredients
1½ pounds black cod
1 cups cherry tomatoes halved
1 small yellow bell peppers chopped
½ cups pitted castelvetrano olives halved
1½ tablespoons lemon juice
2 tablespoons extra virgin olive oil
4 cloves garlic crushed
½ teaspoons sea salt
¼ teaspoons black pepper
2 tablespoons fresh oregano
4.5 2 reviews

Hol…

May 16, 2025

The family liked this and it was easy to prepare.

Ela…

Dec 23, 2023

Good flavors! Next time I'll put the veg in a separate pan, it was too crowded,