Brown Rice, Chickpea, and Kale Salad

Ali Segersten (author)
Side Dishes Lunch Mediterranean Legumes Lunchbox Recipe Meal Prep Recipe Rice Salads Whole Grain Dish
BROWN RICE CHICKPEA KALE SALAD WITH LEMON-OLIVE OIL DRESSING-2
Difficulty
Easy Recipe
Prep Time
20 minutes
Cook Time
50 minutes
Servings
6

A big batch of this bright, lemony brown rice and chickpea salad makes weekday lunches so much easier. It tastes even better after the flavors have had time to mingle, making it an ideal recipe for meal prep. Pair it with grilled chicken, baked salmon, or a handful of toasted pumpkin seeds for an even more satisfying meal.

Rice

1½ cups short grain brown rice
3 cups water
2 pinches sea salt

Salad

2 cups cooked chickpeas rinsed and drained
½ bunches curly kale chopped
4 small carrots peeled and sliced
4 green onions thinly sliced
½ cups chopped parsley
4 tablespoons lemon juice
4 tablespoons extra virgin olive oil
1 teaspoons Herbamare

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