Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

Ali Segersten (author) Apr 11, 2023
BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1
Difficulty
Easy Recipe
Prep Time
20 minutes
Cook Time
45 minutes
Servings
6

This bright, spring-inspired salad features fiber-rich short grain brown rice tossed with crisp snap peas, tender kale, fresh dill, and a zesty lemon dressing. It’s loaded with detox-supportive greens and antioxidant-rich herbs that invigorate the body after winter. Dill and lemon bring a light, refreshing flavor that pairs beautifully with the earthy rice and seasonal vegetables. Serve this nourishing salad alongside hard-boiled eggs, flaky fish, or cooked beans for a balanced, plant-forward meal that supports digestion, energy, and vibrant health.

Ingredients

Rice

2 cups short grain brown rice
3¾ cups water
1 pinches sea salt

Salad

1 small bunches kale thinly sliced
1 pounds sugar snap peas chopped
4 green onions sliced
½ cups chopped fresh dill
cups lemon juice
¼ cups extra virgin olive oil
1 teaspoons Herbamare