This crunchy, zesty, nutrient-dense kale salad comes together quickly and can be served as a light lunch or as part of a nourishing dinner. Other vegetables can be added, such as chopped red bell pepper, broccoli sprouts, or thinly sliced red onion. Sprinkle the salad with toasted sunflower seeds or pumpkin seeds if desired!
Ingredients
Chickpeas
2 cans
chickpeas
rinsed and drained
2 tablespoons
extra virgin olive oil
½ teaspoons
garlic powder
½ teaspoons
paprika
½ teaspoons
ground coriander
¼ teaspoons
Herbamare
Salad
1 large bunches
curly kale
chopped
4
green onions
thinly sliced
1 large
avocados
chopped
½ cups
castelvetrano olives
sliced
½ cups
parsley
chopped
Dressing
4 tablespoons
extra virgin olive oil
3 tablespoons
freshly squeezed
lemon juice
½ teaspoons
dijon mustard
¼ teaspoons
Herbamare
Nutrition Facts
Per serving Recipe serves 6
- Protein 12%
- Net carbs 25%
- Fat 63%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 332kcal
- Protein
- 9.5g
- Total Carbohydrates
- 29.1g
- Dietary Fiber
- 10.4g
- Net Carbs
- 18.7g
- Total Sugars
- 4.9g
- Sucrose
- 0.13g
- Glucose
- 0.27g
- Fructose
- 0.29g
- Galactose
- 0.02g
- Total Fat
- 21.5g
- Saturated Fat
- 3g
- Monounsaturated Fat
- 13.7g
- Polyunsaturated Fat
- 3.2g
- Sodium
- 242mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 53.4mg
- Thiamin (B1)
- 0.18mg
- Riboflavin (B2)
- 0.25mg
- Niacin (B3)
- 1.6mg
- Pantothenic Acid (B5)
- 0.8mg
- Vitamin B6
- 0.27mg
- Folate (B9)
- 205µg
- Choline
- 41.9mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 3.3mg
- Vitamin K1 (Phylloquinone)
- 281µg
Minerals
Minerals
- Calcium
- 175mg
- Iron
- 4.5mg
- Magnesium
- 66.9mg
- Phosphorus
- 184mg
- Potassium
- 583mg
- Zinc
- 1.7mg
- Copper
- 0.4mg
- Manganese
- 1.3mg
- Selenium
- 3.9µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.29g
- Isoleucine
- 0.42g
- Leucine
- 0.66g
- Lysine
- 0.61g
- Methionine
- 0.12g
- Phenylalanine
- 0.49g
- Threonine
- 0.36g
- Tryptophan
- 0.1g
- Valine
- 0.42g
Non-Essential Amino Acids
- Alanine
- 0.42g
- Arginine
- 0.8g
- Aspartic Acid
- 1.1g
- Cystine
- 0.12g
- Glutamic Acid
- 1.6g
- Glycine
- 0.41g
- Proline
- 0.43g
- Serine
- 0.46g
- Tyrosine
- 0.25g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 13.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.33g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.9g
Other
Carotenoids
- Alpha-Carotene
- 7.1µg
- Beta-Carotene
- 1598µg
- Beta-Cryptoxanthin
- 30.2µg
- Lutein + Zeaxanthin
- 3137µg
Plant Sterols (Phytosterols)
- Phytosterols
- 30.5mg
- Beta-Sitosterol
- 0.5mg
- Stigmasterol
- 1.3mg
Other Compounds
- Betaine
- 0.34mg
