Mediterranean Fish, Fennel, and White Bean Soup

Ali Segersten (author) Mar 14, 2026
Main Dishes Mediterranean Fish and Seafood Freezable Recipe Legumes Quick and Easy Recipe Soups and Stews
Mediterranean Fish, Fennel, and White Bean Soup-1
Difficulty
Easy Recipe
Prep Time
15 minutes
Cook Time
20 minutes
Servings
4

This Mediterranean fish, fennel, and white bean soup is light, flavorful, and comes together quickly for an easy, nourishing meal. Tender pieces of fish are simmered in a rich tomato broth with fennel, vegetables, herbs, and creamy white beans. It’s perfect for a simple weeknight dinner when you want something warm, grounding, and balanced in both protein and fiber.

2 tablespoons extra virgin olive oil
1 medium onions chopped
1 large fennel bulbs cored and chopped
4 celery stalks chopped
3 medium carrots peeled and sliced
5 cloves garlic crushed
2 cups crushed tomatoes
4 cups chicken stock (unsalted)
3 cups cooked cannellini beans drained
1 tablespoons finely chopped fresh rosemary
2 teaspoons sea salt
1 pounds wild cod fillets cut into large cubes
½ cups chopped parsley

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