This chowder is light and refreshing and so satisfying on a chilly fall day. Serve with a fresh green salad for lunch or dinner. Other seafood could be used in place of the salmon and halibut if you prefer. If you choose to use something that won’t easily flake apart, like shrimp, just make sure to cut it into bite sized pieces prior to adding it to the broth.
Ingredients
2 tablespoons
butter
(or extra virgin olive oil)
1
onions
julienned
1
fennel bulbs
julienned
3
celery stalks
diced
2
carrots
diced
1 teaspoons
kosher salt
6 cups
chicken bone broth
(or vegetable broth)
1 pounds
wild salmon fillets
skin and pin bones removed
1 pounds
halibut
skin removed
1 medium
zucchini
diced
½ cups
heavy cream
1 tablespoons
minced
parsley
Nutrition Facts
Per serving Recipe serves 4
- Protein 46%
- Net carbs 11%
- Fat 43%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 508kcal
- Protein
- 57.7g
- Total Carbohydrates
- 18.2g
- Dietary Fiber
- 4.5g
- Net Carbs
- 13.6g
- Total Sugars
- 7.1g
- Sucrose
- 1.2g
- Glucose
- 1.1g
- Fructose
- 1.2g
- Lactose
- 0.44g
- Galactose
- 0.4g
- Total Fat
- 23.9g
- Saturated Fat
- 10.1g
- Monounsaturated Fat
- 7.7g
- Polyunsaturated Fat
- 4.4g
- Trans Fat
- 0.42g
- Cholesterol
- 165mg
- Sodium
- 701mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 22.5mg
- Thiamin (B1)
- 0.27mg
- Riboflavin (B2)
- 0.51mg
- Niacin (B3)
- 20.9mg
- Pantothenic Acid (B5)
- 2mg
- Vitamin B6
- 1.3mg
- Folate (B9)
- 92.6µg
- Vitamin B12
- 7.1µg
- Choline
- 159mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 207µg
- Vitamin D
- 10.5µg
- Vitamin E (Alpha-Tocopherol)
- 4.1mg
- Vitamin K1 (Phylloquinone)
- 80.9µg
- Vitamin K2 (Menaquinone-4)
- 0.11µg
Minerals
Minerals
- Calcium
- 171mg
- Iron
- 2.6mg
- Magnesium
- 101mg
- Phosphorus
- 771mg
- Potassium
- 2003mg
- Zinc
- 2mg
- Copper
- 0.4mg
- Manganese
- 0.36mg
- Selenium
- 101µg
- Fluoride
- 4.9µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.3g
- Isoleucine
- 2.3g
- Leucine
- 4g
- Lysine
- 4.4g
- Methionine
- 1.7g
- Phenylalanine
- 2g
- Threonine
- 2.3g
- Tryptophan
- 0.65g
- Valine
- 2.5g
Non-Essential Amino Acids
- Alanine
- 2.9g
- Arginine
- 2.9g
- Aspartic Acid
- 6g
- Cystine
- 0.7g
- Glutamic Acid
- 7.6g
- Glycine
- 2.3g
- Hydroxyproline
- 0.21g
- Proline
- 1.8g
- Serine
- 2.1g
- Tyrosine
- 1.7g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.34g
- Caproic Acid (6:0)
- 0.23g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.14g
- Capric Acid (10:0)
- 0.32g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.3g
- EPA (20:5 n-3)
- 0.73g
- DPA (22:5 n-3)
- 0.33g
- DHA (22:6 n-3)
- 1.2g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.3g
- Arachidonic Acid (AA)
- 0.19g
Other
Carotenoids
- Alpha-Carotene
- 1061µg
- Beta-Carotene
- 3206µg
- Lutein + Zeaxanthin
- 1749µg
- Lycopene
- 0.31µg
Plant Sterols (Phytosterols)
- Phytosterols
- 5.2mg
Other Compounds
- Betaine
- 0.23mg
