Difficulty
Easy Recipe
Prep Time
20 minutes
Servings
6

This crisp spring slaw is a simple way to support your body’s natural detoxification pathways. Green cabbage provides glucosinolates that help activate liver enzymes, while beets deliver betalains—powerful phytonutrients that support antioxidant activity and healthy bile flow. Carrots add protective carotenoids, and fresh herbs like parsley, dill, and chives offer additional plant compounds that support digestion and fluid balance. Tossed with a bright lemon and olive oil dressing with fresh zest, this slaw helps gently stimulate digestion and elimination. Serve alongside grilled fish, roasted chicken, or a simple legume dish, or enjoy it on its own for a light, refreshing meal.

Ingredients

Slaw

½ small heads green cabbage thinly sliced
2 large carrots peeled and grated
2 small golden beets peeled and grated
1 cups parsley finely chopped
½ cups fresh dill finely chopped
½ cups snipped fresh chives

Dressing

4 tablespoons extra virgin olive oil
4 tablespoons lemon juice
1 teaspoons lemon zest
1½ teaspoons dry mustard powder
1 teaspoons Herbamare