3-Day Detox Diet
If you are interested in trying out a Detox diet, you can try this 3-day plan. It is full of plant compounds that stimulate detoxification pathways in the body, fiber to help remove toxins that your body is excreting, and amino acids to help support detoxification.
Displaying 1 - 19 of 19
Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cooked wild salmon | 0.5 pounds |
| ground turkey | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 16 |
| Ingredient | Qty |
|---|---|
| blueberries | 1 cups |
| apples (large) | 1 |
| cilantro | 1 handfuls |
| kale | 1 bunches |
| kale | 4 cups |
| lemon juice | 5 tablespoons |
| lemon juice | 0.5 cups |
| lemon juice | 1 teaspoons |
| garlic | 11 cloves |
| onions (medium) | 1 |
| carrots (large) | 3 |
| carrots | 7 |
| celery stalks | 7 |
| parsley | 3 tablespoons |
| parsley | 1 handfuls |
| parsley | 0.5 cups |
| parsley (large) | 1 handfuls |
| red onions (small) | 0.25 |
| fresh ginger | 1 tablespoons |
| fresh ginger | 5 inches |
| fresh mint (small) | 1 handfuls |
| medjool dates | 1 cups |
| limes (large) | 1 |
| brussels sprouts | 1.5 pounds |
| green onions | 0.5 bunches |
| green onions | 10 |
| red cabbage | 1 cups |
| avocados (small) | 3 |
| avocados | 1 |
| broccoli (large) | 1 heads |
| fresh basil | 0.25 cups |
| fresh thyme | 2 teaspoons |
| fresh oregano | 1 tablespoons |
| fresh chives | 2 tablespoons |
| blackberries | 4 cups |
| sweet onion (small) | 1 |
| zucchini (medium) | 2 |
| zucchini (small) | 4 |
| yukon gold potatoes (medium) | 3 |
| collard greens (small) | 1 bunches |
| collard greens | 0.5 bunches |
| cucumbers (small) | 1 |
| green beans | 0.5 pounds |
| shiitake mushrooms | 3 cups |
| oranges (small) | 2 |
| oranges | 2 |
| baby spinach | 4 cups |
| honeydew melon | 1 |
| purple daikon radishes (medium) | 2 |
| lacinato kale | 2 bunches |
| lacinato kale | 2 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.25 teaspoons |
| sea salt | 3.75 teaspoons |
| sea salt | 1 pinches |
| black pepper | 1 teaspoons |
| dried thyme | 1 teaspoons |
| dried rosemary | 2 teaspoons |
| dried marjoram | 2 teaspoons |
| crushed red pepper flakes | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen cherries | 3 cups |
| frozen blueberries | 3.5 cups |
| Ingredient | Qty |
|---|---|
| wheat-free tamari | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| tapioca flour | 2 tablespoons |
| maple syrup | 2 teaspoons |
| arrowroot powder | 2 tablespoons |
| cacao powder | 5 tablespoons |
| raw vanilla powder | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cups |
| Ingredient | Qty |
|---|---|
| raisins | 0.25 cups |
| chia seeds | 2 tablespoons |
| quinoa | 1.5 cups |
| sweet brown rice | 2 cups |
| short grain brown rice | 1 cups |
| Zante currants | 0.33 cups |
| pine nuts | 0.33 cups |
| mung beans | 1 cups |
| cannellini beans | 2 cups |
| raw walnuts | 2 cups |
| brown basmati rice | 2 cups |
| pumpkin seeds | 0.5 cups |
| Ingredient | Qty |
|---|---|
| vegetable stock | 6 cups |
| chicken bone broth | 5 cups |
| sunflower seed butter | 0.25 cups |
| Ingredient | Qty |
|---|---|
| toasted nori sheets | 8 |
| arame | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut oil | 2 teaspoons |
| extra virgin olive oil | 2 teaspoons |
| extra virgin olive oil | 12 tablespoons |
| balsamic vinegar | 3 tablespoons |
| seasoned brown rice vinegar | 2 tablespoons |
| brown rice vinegar | 2 tablespoons |
| avocado oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 2 scoops |
| collagen peptides | 2 scoops |
| Ingredient | Qty |
|---|---|
| water | 26.5 cups |
| water | 4 tablespoons |
| ice cubes | 2 cups |