Easy Recipe
Prep Time
15 minutes

Crisp fall apples and bitter greens combine well to make a flavorful, nutrient-dense salad. A touch of sour balsamic vinegar combines these two foods beautifully. Top with toasted pumpkin seeds, or try adding some lightly roasted walnuts or hazelnuts. Serve salad with roasted chicken and baked sweet potatoes or winter squash for a nourishing fall meal.

2 bunches lacinato kale thinly sliced
1 large apples cored and cut into matchsticks
1 small sweet onion thinly sliced
½ cups pumpkin seeds toasted


3 tablespoons balsamic vinegar
3 tablespoons extra virgin olive oil
2 teaspoons maple syrup
½ teaspoons sea salt