Nori Rolls with Sticky Brown Rice

Nori is a mineral-rich sea vegetable that has been dried and pressed into thin sheets, commonly used for making sushi. It can also be crumbled and sprinkled over salads, cooked vegetables, or soups for added flavor and nutrition. In addition to being a great source of essential minerals, nori contains lignans, plant compounds known for their cancer-protective properties. While traditional nori rolls are made with raw fish and white rice, they can easily be adapted with cooked fish or sautéed tofu and sticky brown rice for a wholesome alternative. A variety of thinly sliced vegetables—such as carrots, green onions, avocado, daikon radish, and red cabbage—can be added for texture and flavor. The rolls are then tightly wrapped, sliced, and optionally served with tamari, wasabi, and pickled ginger. In this version, I’ve included leftover cooked salmon, but feel free to customize them with your favorite ingredients. Enjoy experimenting with your own delicious variations!