5 Days of Grain-Free Dinners
Get inspired with new nourishing grain-free main dish recipes with this meal plan! There are even a few healthy grain-free dessert recipes to keep your meal plan interesting.
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Dinner
| Ingredient | Qty |
|---|---|
| cooked chicken | 2 cups |
| boneless chicken thighs | 4 pounds |
| sirloin tip steak | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 2 |
| unsalted butter | 5 tablespoons |
| Ingredient | Qty |
|---|---|
| strawberries | 1 cups |
| sweet potatoes (medium) | 4 |
| cilantro | 0.5 cups |
| lemon juice | 2 tablespoons |
| garlic | 12 cloves |
| lemons (large) | 1 |
| onions (medium) | 1 |
| onions (large) | 1 |
| carrots | 10 |
| carrots | 1.5 cups |
| parsley | 1 handfuls |
| parsley | 1.5 cups |
| red onions (small) | 2 |
| red potatoes | 1.5 cups |
| fresh ginger | 1 inches |
| fresh mint | 1 handfuls |
| fresh mint (small) | 1 handfuls |
| medjool dates | 0.5 cups |
| cauliflower (small) | 2 heads |
| limes (small) | 2 |
| green onions | 4 |
| red cabbage | 2 cups |
| avocados (small) | 1 |
| avocados (large) | 3 |
| red bell peppers (large) | 1 |
| red bell peppers (medium) | 1 |
| fresh basil | 0.5 cups |
| fresh basil | 1 handfuls |
| cremini mushrooms | 8 ounces |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 1 tablespoons |
| fresh dill | 0.25 cups |
| cherry tomatoes | 1 pints |
| fresh oregano | 2 tablespoons |
| green cabbage | 4 cups |
| green cabbage (large) | 0.5 heads |
| fresh chives | 3 tablespoons |
| blackberries | 6 cups |
| lemon zest | 1 teaspoons |
| jalapeño peppers (small) | 2 |
| lime juice | 8 tablespoons |
| napa cabbage (medium) | 1 heads |
| yams (large) | 2.5 pounds |
| radishes | 1 bunches |
| collard greens (medium) | 10 |
| cucumbers (large) | 1 |
| cucumbers (medium) | 3 |
| green beans | 1.5 cups |
| fennel bulbs (large) | 2 |
| sugar snap peas | 1 cups |
| sunflower sprouts | 1 handfuls |
| romaine lettuce | 1 heads |
| green leaf lettuce | 1 heads |
| serrano chili peppers (small) | 2 |
| summer squash (medium) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 2 teaspoons |
| sea salt | 5.5 teaspoons |
| cinnamon | 1 teaspoons |
| black pepper | 1.5 teaspoons |
| cumin seeds | 1 tablespoons |
| dried oregano | 1 teaspoons |
| dried thyme | 1 teaspoons |
| ground cumin | 2 teaspoons |
| smoked paprika | 2 teaspoons |
| chipotle chili powder | 0.5 teaspoons |
| ground coriander | 1.5 teaspoons |
| dried rosemary | 2 teaspoons |
| dried marjoram | 1 teaspoons |
| paprika | 2 tablespoons |
| crushed red pepper flakes | 0.5 teaspoons |
| fine sea salt | 0.75 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 teaspoons |
| fish sauce | 2 tablespoons |
| coconut aminos | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| tapioca flour | 4 tablespoons |
| tapioca flour | 1.5 cups |
| baking soda | 0.5 teaspoons |
| maple syrup | 1 teaspoons |
| maple syrup | 5 tablespoons |
| coconut sugar | 0.5 cups |
| coconut sugar | 4 tablespoons |
| vanilla extract | 3 teaspoons |
| blanched almond flour | 2.5 cups |
| arrowroot powder | 6 tablespoons |
| dark chocolate chips | 0.25 cups |
| cacao powder | 6 tablespoons |
| cacao powder | 0.25 cups |
| non-alcoholic vanilla | 1 tablespoons |
| cassava flour | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| strained tomatoes | 1 cups |
| coconut cream | 1 cups |
| Ingredient | Qty |
|---|---|
| black beans | 4 cups |
| raw cashew butter | 6 tablespoons |
| raw walnuts | 0.5 cups |
| pumpkin seeds | 2 cups |
| sliced almonds | 1 cups |
| Ingredient | Qty |
|---|---|
| Thai red curry paste | 1 teaspoons |
| chicken bone broth | 2 cups |
| sunflower seed butter | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 17 tablespoons |
| balsamic vinegar | 0.5 cups |
| balsamic vinegar | 2 tablespoons |
| raw apple cider vinegar | 1 tablespoons |
| avocado oil | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 6 tablespoons |
| water | 2.25 cups |