These gluten-free and grain-free chocolate cookies are sweetened with coconut sugar and made with roasted sunflower seed butter instead of flour! They have a dark chocolate flavor and are delicious served with a cup of homemade coconut milk, hemp milk, or raw almond milk.
Ingredients
½ cups
sunflower seed butter
½ cups
coconut sugar
1 large
eggs
1 teaspoons
vanilla extract
¼ cups
cacao powder
½ teaspoons
baking soda
¼ teaspoons
fine sea salt
¼ cups
dark chocolate chips
Nutrition Facts
Per serving Recipe serves 12
- Protein 13%
- Net carbs 34%
- Fat 54%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 151kcal
- Protein
- 4.9g
- Total Carbohydrates
- 14.7g
- Dietary Fiber
- 1.6g
- Net Carbs
- 13.2g
- Total Sugars
- 11.8g
- Sucrose
- 1.1g
- Glucose
- 0.07g
- Total Fat
- 9.5g
- Saturated Fat
- 2.1g
- Monounsaturated Fat
- 5.5g
- Polyunsaturated Fat
- 1.5g
- Trans Fat
- 0.01g
- Cholesterol
- 75.3mg
- Sodium
- 130mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 2.2mg
- Thiamin (B1)
- 0.02mg
- Riboflavin (B2)
- 0.12mg
- Niacin (B3)
- 0.8mg
- Pantothenic Acid (B5)
- 0.44mg
- Vitamin B6
- 0.1mg
- Folate (B9)
- 36µg
- Vitamin B12
- 0.18µg
- Choline
- 60.8mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 32.4µg
- Vitamin D
- 0.41µg
- Vitamin E (Alpha-Tocopherol)
- 2.7mg
- Vitamin K1 (Phylloquinone)
- 0.37µg
Minerals
Minerals
- Calcium
- 22mg
- Iron
- 1.5mg
- Magnesium
- 50mg
- Phosphorus
- 130mg
- Potassium
- 238mg
- Zinc
- 1.2mg
- Copper
- 0.32mg
- Manganese
- 0.3mg
- Selenium
- 17.8µg
- Fluoride
- 0.22µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.12g
- Isoleucine
- 0.24g
- Leucine
- 0.38g
- Lysine
- 0.26g
- Methionine
- 0.13g
- Phenylalanine
- 0.26g
- Threonine
- 0.2g
- Tryptophan
- 0.07g
- Valine
- 0.3g
Non-Essential Amino Acids
- Alanine
- 0.26g
- Arginine
- 0.37g
- Aspartic Acid
- 0.5g
- Cystine
- 0.09g
- Glutamic Acid
- 0.85g
- Glycine
- 0.22g
- Proline
- 0.21g
- Serine
- 0.3g
- Tyrosine
- 0.16g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.02g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.4g
- Arachidonic Acid (AA)
- 0.04g
Other
Carotenoids
- Beta-Cryptoxanthin
- 1.8µg
- Lutein + Zeaxanthin
- 103µg
Plant Sterols (Phytosterols)
- Beta-Sitosterol
- 1.9mg
- Stigmasterol
- 2.2mg
Other Compounds
- Betaine
- 0.06mg
- Caffeine
- 7mg
- Theobromine
- 59.7mg
