Anti-Inflammatory Dinners Week 1
These nourishing dinners are the foundation of a healing evening routine—rich in phytonutrients, high-quality protein, and deeply supportive for your immune system and cellular health. Each meal is crafted to calm inflammation, stabilize blood sugar, and help you wind down with satisfaction and ease.
Displaying 1 - 18 of 18
Dinner
| Ingredient | Qty |
|---|---|
| whole chicken | 1 |
| ground turkey | 2 pounds |
| wild salmon fillets | 1.5 pounds |
| black cod | 1.5 pounds |
| rack of lamb | 2 pounds |
| boneless leg of lamb | 3.5 pounds |
| Ingredient | Qty |
|---|---|
| sweet potatoes (medium) | 6 |
| sweet potatoes | 2 pounds |
| cilantro | 0.25 cups |
| kale | 2 bunches |
| lemon juice | 19.5 tablespoons |
| garlic | 21 cloves |
| lemons | 3 |
| onions (small) | 1 |
| onions (large) | 1 |
| carrots (medium) | 3 |
| parsley | 2 tablespoons |
| parsley | 2 cups |
| parsley (large) | 1 handfuls |
| red onions (small) | 1.5 |
| fresh mint (small) | 1 handfuls |
| cauliflower | 1 heads |
| cauliflower (medium) | 1 heads |
| brussels sprouts | 1 pounds |
| green onions | 2 |
| red cabbage | 2 cups |
| avocados (large) | 1 |
| avocados (medium) | 1 |
| English cucumbers (medium) | 1 |
| fresh basil | 5 cups |
| fresh thyme | 2 tablespoons |
| fresh rosemary | 1 tablespoons |
| fresh dill | 0.25 cups |
| cherry tomatoes | 1 cups |
| fresh oregano | 2 tablespoons |
| green cabbage | 0.5 heads |
| green cabbage | 4 cups |
| yukon gold potatoes (medium) | 6 |
| lime juice | 2 tablespoons |
| radishes | 1 bunches |
| roma tomatoes | 2 |
| cucumbers (medium) | 1 |
| fennel bulbs (medium) | 2 |
| beets (small) | 3 |
| romaine lettuce (large) | 1 heads |
| asparagus | 1 bunches |
| green leaf lettuce | 1 heads |
| orange bell peppers (large) | 1 |
| microgreens | 1 handfuls |
| fennel fronds | 0.25 cups |
| yellow bell peppers (small) | 1 |
| yellow zucchini (small) | 3 |
| Ingredient | Qty |
|---|---|
| Herbamare | 5 teaspoons |
| sea salt | 6.75 teaspoons |
| cayenne pepper | 0.5 teaspoons |
| black pepper | 1.25 teaspoons |
| dried oregano | 2 teaspoons |
| garlic powder | 1 tablespoons |
| ground cumin | 0.5 teaspoons |
| ground cumin | 1 tablespoons |
| ground cardamom | 1.5 teaspoons |
| smoked paprika | 1.5 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| ground coriander | 2 tablespoons |
| dried basil | 1 teaspoons |
| turmeric powder | 1 tablespoons |
| paprika | 1 tablespoons |
| ground sumac | 1 tablespoons |
| chili powder | 1 teaspoons |
| fine sea salt | 1.25 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| long grain brown rice | 2 cups |
| pumpkin seeds | 1 cups |
| Ingredient | Qty |
|---|---|
| sesame tahini | 0.25 cups |
| Siete Grain-Free Taco Shells | 1 packages |
| Ingredient | Qty |
|---|---|
| castelvetrano olives | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 6 |
| extra virgin olive oil | 36 tablespoons |
| extra virgin olive oil | 1 cups |
| balsamic vinegar | 0.33 cups |
| Ingredient | Qty |
|---|---|
| water | 0.25 cups |
| reserved potato cooking liquid | 0.5 cups |