Ground Turkey, Brown Rice, and Veggie Stir-Fry
Ali Segersten (author) May 04, 2025
Main Dishes Breakfast Lunch American Mediterranean Hash Meal Prep Recipe Poultry Quick and Easy Recipe Stir-Fry Whole Grain Dish
Creating simple, nourishing meals is a powerful way to care for yourself—day by day, bite by bite. This turkey and brown rice stir fry offers the kind of ease and balance that makes healing feel sustainable. With high-quality protein, fiber-rich whole grains, vibrant vegetables, and fresh herbs, it’s a one-pan meal designed to energize and restore. For an added boost of greens, serve it over a bed of baby arugula or toss a few handfuls in just before serving.
Preparation Note
You'll need to have two cups of cooked brown rice ready to go for this recipe. Stir-fries work well with leftover, cooled rice. Black rice, brown rice, and white rice all work well for this recipe!
Ingredients
2 tablespoons
extra virgin olive oil
1 small
onions
cut into crescent moons
1 large
orange bell peppers
sliced
1 pounds
ground turkey
2 teaspoons
dried oregano
1 teaspoons
dried basil
1 teaspoons
sea salt
½ teaspoons
black pepper
2 cups
cooked
long grain brown rice
½ cups
chopped
parsley
