Anti-Inflammatory Dinners Week 2
These anti-inflammatory dinners are rich in flavor, color, and healing potential—crafted to nourish your body at the cellular level. With every bite, you’ll be fueling your metabolism, calming inflammation, and supporting repair with powerful phytonutrients and high-quality protein. Let these meals anchor your evenings in nourishment, balance, and ease.
Displaying 1 - 17 of 17
Dinner
| Ingredient | Qty |
|---|---|
| halibut | 1.5 pounds |
| bone-in chicken breasts | 2 pounds |
| ground lamb | 2.5 pounds |
| wild salmon fillets | 1.5 pounds |
| bone-in chicken legs | 2 pounds |
| boneless chicken thighs | 1.5 pounds |
| shrimp | 1 pounds |
| Ingredient | Qty |
|---|---|
| cilantro | 1.5 cups |
| lemon juice | 0.25 cups |
| lemon juice | 2 teaspoons |
| lemon juice | 8 tablespoons |
| garlic | 22 cloves |
| lemons (large) | 1 |
| onions (medium) | 1 |
| carrots | 5 |
| carrots (medium) | 4 |
| carrots (large) | 2 |
| celery stalks | 6 |
| parsley | 4 cups |
| parsley | 2 tablespoons |
| butternut squash (small) | 1 |
| red onions (small) | 0.5 |
| white button mushrooms | 8 ounces |
| red leaf lettuce | 1 heads |
| shallots (medium) | 2 |
| shallots | 1 cups |
| fresh ginger | 1 inches |
| fresh ginger | 0.5 teaspoons |
| fresh mint | 2 tablespoons |
| medjool dates | 0.5 cups |
| limes (large) | 1 |
| baby arugula | 5 ounces |
| baby arugula | 2 cups |
| green onions | 4 |
| red cabbage | 4 cups |
| avocados (small) | 3 |
| avocados (large) | 3 |
| English cucumbers (large) | 1 |
| fresh basil | 4.75 cups |
| fresh rosemary | 5 sprigs |
| fresh rosemary | 2 tablespoons |
| cherries | 1.5 cups |
| lime zest | 0.5 teaspoons |
| fresh dill | 2 tablespoons |
| fresh dill | 1 cups |
| cherry tomatoes | 2 cups |
| fresh oregano | 2 tablespoons |
| fresh chives | 0.25 cups |
| fresh sage | 1 tablespoons |
| lemon zest | 2 teaspoons |
| celeriac (medium) | 2 |
| yukon gold potatoes (medium) | 3 |
| lime juice | 12 tablespoons |
| radishes | 2 bunches |
| collard greens (medium) | 10 |
| white sweet potatoes | 4.5 pounds |
| cucumbers (medium) | 3 |
| cucumbers (large) | 1 |
| cucumbers (small) | 1 |
| parsnips (medium) | 4 |
| fennel bulbs (large) | 1 |
| oranges (large) | 1 |
| beets (medium) | 3 |
| sugar snap peas | 0.5 pounds |
| sunflower sprouts | 1 handfuls |
| romaine lettuce | 1 heads |
| green leaf lettuce (large) | 1 heads |
| green leaf lettuce (small) | 1 heads |
| serrano chili peppers (small) | 2 |
| kohlrabi (large) | 1 |
| grapefruit juice | 5 tablespoons |
| fresh hot red peppers | 2 |
| mixed lettuce | 8 cups |
| Persian cucumbers | 2 pounds |
| Ingredient | Qty |
|---|---|
| Herbamare | 1.75 teaspoons |
| sea salt | 9.75 teaspoons |
| black pepper | 1.75 teaspoons |
| dried thyme | 3 teaspoons |
| dried sage | 0.5 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 0.5 teaspoons |
| ground cardamom | 0.12 teaspoons |
| turmeric powder | 0.5 teaspoons |
| dried rosemary | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 2 teaspoons |
| coconut aminos | 1 tablespoons |
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 2 tablespoons |
| arrowroot powder | 1 tablespoons |
| cacao powder | 6 tablespoons |
| non-alcoholic vanilla | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| wild rice | 1 cups |
| long grain brown rice | 1 cups |
| raw cashew butter | 6 tablespoons |
| pine nuts | 0.33 cups |
| pumpkin seeds | 3.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 tablespoons |
| sesame tahini | 0.5 cups |
| chicken bone broth | 2 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 43 tablespoons |
| extra virgin olive oil | 0.25 cups |
| raw apple cider vinegar | 8 tablespoons |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4 tablespoons |
| water | 3.25 cups |