Shepherd’s Pie is traditionally made with ground lamb, vegetables, and a mashed potato topping. My version works well for the Elimination Diet, as well as other diets such as a Nightshade-Free Diet (no potatoes or tomatoes in this recipe) and the Low-Histamine Diet. Use a Homemade Chicken Stock for best results! Serve with a green salad or a cabbage slaw for a balanced meal.
Ingredients
Topping
2½ pounds
white sweet potatoes
peeled and chopped
3 tablespoons
extra virgin olive oil
½ teaspoons
Herbamare
Filling
2 tablespoons
extra virgin olive oil
1 medium
onions
chopped
1½ pounds
ground lamb
2 large
carrots
diced
3
celery stalks
diced
1 teaspoons
sea salt
2 teaspoons
dried rosemary
crushed
2 teaspoons
dried thyme
1 tablespoons
chopped
fresh sage
2 cups
chicken bone broth
1 tablespoons
arrowroot powder
1 cups
frozen peas
¼ cups
chopped
parsley
Nutrition Facts
Per serving Recipe serves 5
- Protein 17%
- Net carbs 26%
- Fat 58%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 763kcal
- Protein
- 30.4g
- Total Carbohydrates
- 56.9g
- Dietary Fiber
- 10.1g
- Net Carbs
- 46.9g
- Total Sugars
- 12.9g
- Sucrose
- 7.3g
- Glucose
- 2.9g
- Fructose
- 2.2g
- Maltose
- 0.02g
- Galactose
- 0.32g
- Total Fat
- 46.4g
- Saturated Fat
- 16.1g
- Monounsaturated Fat
- 23.3g
- Polyunsaturated Fat
- 4.2g
- Cholesterol
- 99.3mg
- Sodium
- 889mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 18.7mg
- Thiamin (B1)
- 0.43mg
- Riboflavin (B2)
- 0.53mg
- Niacin (B3)
- 11.5mg
- Pantothenic Acid (B5)
- 3.1mg
- Vitamin B6
- 0.78mg
- Folate (B9)
- 99.7µg
- Vitamin B12
- 3.2µg
- Choline
- 139mg
Fat-Soluble Vitamins
- Vitamin D
- 0.14µg
- Vitamin E (Alpha-Tocopherol)
- 3.1mg
- Vitamin K1 (Phylloquinone)
- 100µg
Minerals
Minerals
- Calcium
- 151mg
- Iron
- 5.2mg
- Magnesium
- 107mg
- Phosphorus
- 397mg
- Potassium
- 1429mg
- Zinc
- 5.8mg
- Copper
- 0.61mg
- Manganese
- 0.86mg
- Selenium
- 27.9µg
- Fluoride
- 3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.82g
- Isoleucine
- 1.3g
- Leucine
- 2.1g
- Lysine
- 2.3g
- Methionine
- 0.67g
- Phenylalanine
- 1.2g
- Threonine
- 1.2g
- Tryptophan
- 0.35g
- Valine
- 1.5g
Non-Essential Amino Acids
- Alanine
- 1.6g
- Arginine
- 1.6g
- Aspartic Acid
- 3.1g
- Cystine
- 0.33g
- Glutamic Acid
- 3.9g
- Glycine
- 1.3g
- Proline
- 1.1g
- Serine
- 1.1g
- Tyrosine
- 0.88g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.08g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 21.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.71g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.4g
- Arachidonic Acid (AA)
- 0.11g
Other
Carotenoids
- Alpha-Carotene
- 119µg
- Beta-Carotene
- 20198µg
- Beta-Cryptoxanthin
- 0.13µg
- Lutein + Zeaxanthin
- 999µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 65.5mg
Other Compounds
- Betaine
- 14mg
