Difficulty
Average Recipe
Prep Time
20 minutes
Cook Time
15 minutes
Servings
4

Serve this light and refreshing anti-inflammatory salmon and cherry salad on a hot summer evening! I prefer to use wild king salmon in this recipe, however, coho or sockeye work as well. Fennel is a rich source of the flavonoids quercetin, apigenin, and rutin. These powerful plant chemicals act as antioxidants in the body scavenging for free radicals, protecting cell membranes and DNA against oxidative damage, and acting as an anti-histamine by stabilizing mast cells. Cherries are a rich source of potent polyphenol compounds that reduce oxidative stress, reduce inflammation, reduce blood pressure, and improve sleep!

Ingredients

Salmon

1½ pounds wild salmon fillets cut into filets
1 tablespoons extra virgin olive oil
1 tablespoons grapefruit juice
½ teaspoons sea salt
½ teaspoons black pepper

Salad

8 cups mixed lettuce
2 small avocados sliced
1 large fennel bulbs thinly sliced
1½ cups cherries pitted and halved
½ cups pumpkin seeds toasted

Dressing

4 tablespoons grapefruit juice
3 tablespoons extra virgin olive oil
1 tablespoons raw apple cider vinegar
½ teaspoons sea salt