Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Main Dishes Lunch American Mediterranean Pacific Northwest Fish and Seafood Quick and Easy Recipe Salad Dressing Salads
Serve this light and refreshing anti-inflammatory salmon and cherry salad on a hot summer evening! I prefer to use wild king salmon in this recipe, however, coho or sockeye work as well. Fennel is a rich source of the flavonoids quercetin, apigenin, and rutin. These powerful plant chemicals act as antioxidants in the body scavenging for free radicals, protecting cell membranes and DNA against oxidative damage, and acting as an anti-histamine by stabilizing mast cells. Cherries are a rich source of potent polyphenol compounds that reduce oxidative stress, reduce inflammation, reduce blood pressure, and improve sleep!
Ingredients
Salmon
1½ pounds
wild salmon fillets
cut into filets
1 tablespoons
extra virgin olive oil
1 tablespoons
grapefruit juice
½ teaspoons
sea salt
½ teaspoons
black pepper
Salad
8 cups
mixed lettuce
2 small
avocados
sliced
1 large
fennel bulbs
thinly sliced
1½ cups
cherries
pitted and halved
½ cups
pumpkin seeds
toasted
Dressing
4 tablespoons
grapefruit juice
3 tablespoons
extra virgin olive oil
1 tablespoons
raw apple cider vinegar
½ teaspoons
sea salt