Mito Plan Dinners Week 1
Displaying 1 - 16 of 16
Dinner
| Ingredient | Qty |
|---|---|
| halibut | 1.5 pounds |
| bone-in chicken breasts | 2 pounds |
| ground lamb | 1 pounds |
| wild salmon fillets | 1.5 pounds |
| bone-in chicken legs | 2 pounds |
| boneless chicken thighs | 1.5 pounds |
| ground chicken | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 3 |
| feta cheese | 0.25 cups |
| feta cheese | 6 ounces |
| soft goat cheese | 8 ounces |
| whole milk greek yogurt | 0.25 cups |
| mozzarella cheese | 2 cups |
| hard boiled eggs | 3 |
| shredded parmesan cheese | 0.5 cups |
| Ingredient | Qty |
|---|---|
| sweet potatoes (medium) | 2 |
| cilantro | 0.5 cups |
| kale | 0.5 bunches |
| lemon juice | 9 tablespoons |
| lemon juice | 2 teaspoons |
| garlic | 25 cloves |
| lemons | 2 |
| lemons (large) | 3 |
| onions (medium) | 1 |
| onions | 1 |
| carrots (large) | 2 |
| celery stalks | 3 |
| parsley (small) | 1 handfuls |
| parsley | 1 tablespoons |
| parsley | 2.25 cups |
| red onions | 0.75 cups |
| red onions (small) | 1.75 |
| fresh mint | 0.75 cups |
| medjool dates | 4 |
| cauliflower (medium) | 1 heads |
| limes (large) | 1 |
| baby arugula | 8 cups |
| brussels sprouts | 1 pounds |
| English cucumbers (large) | 1 |
| English cucumbers (small) | 1 |
| fresh basil | 4 cups |
| fresh basil | 1 tablespoons |
| cremini mushrooms | 6 ounces |
| fresh thyme | 2 teaspoons |
| fresh rosemary | 5 sprigs |
| fresh dill | 3 tablespoons |
| cherry tomatoes | 2 cups |
| zucchini | 2 cups |
| lemon zest | 4 teaspoons |
| acorn squash | 2 |
| cucumbers (medium) | 4 |
| green beans | 0.5 pounds |
| oranges (large) | 1 |
| beets (medium) | 2 |
| romaine lettuce (large) | 2 heads |
| asparagus | 1 bunches |
| romanesco (large) | 1 heads |
| grapefruit juice | 0.25 cups |
| tomatoes (large) | 1 |
| radicchio | 1 heads |
| radicchio (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.75 teaspoons |
| sea salt | 6.75 teaspoons |
| Italian seasoning | 2 teaspoons |
| cayenne pepper | 0.25 teaspoons |
| black pepper | 1.25 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 1 teaspoons |
| ground cumin | 1 teaspoons |
| ground cardamom | 0.25 teaspoons |
| curry powder | 1 tablespoons |
| ground coriander | 0.5 teaspoons |
| turmeric powder | 0.25 teaspoons |
| dried rosemary | 0.5 teaspoons |
| paprika | 2 teaspoons |
| fine sea salt | 0.75 teaspoons |
| kosher salt | 1.5 teaspoons |
| baharat seasoning | 1 tablespoons |
| baharat seasoning | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| baking powder | 1.5 teaspoons |
| blanched almond flour | 1.75 cups |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 18 ounces |
| tomato paste | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| pine nuts | 0.5 cups |
| chickpeas | 1.5 cups |
| raw walnuts | 0.25 cups |
| black beluga lentils | 1 cups |
| kidney beans | 3 cups |
| Ingredient | Qty |
|---|---|
| sesame tahini | 0.25 cups |
| sesame tahini | 5 tablespoons |
| beef bone broth | 8 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 40 tablespoons |
| extra virgin olive oil | 0.5 cups |
| extra virgin olive oil | 2 teaspoons |
| raw apple cider vinegar | 1 tablespoons |
| white wine vinegar | 2 tablespoons |
| coconut vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4 cups |
| water | 7 tablespoons |