Serve this anti-inflammatory detox salad as part of a balanced dinner or as a whole meal. Radicchio is a bitter "green" vegetable that helps to stimulate all aspects of digestion. It's especially helpful to serve bitter vegetables with animal proteins and fats to aid in digestion.
Ingredients
Salad
2 medium
beets
cooked and chopped
1 heads
radicchio
chopped
¼ small
red onions
thinly sliced
¼ cups
raw walnuts
chopped
¼ cups
cilantro
chopped
4
medjool dates
pitted and chopped
Dressing
¼ cups
extra virgin olive oil
¼ cups
grapefruit juice
1 tablespoons
raw apple cider vinegar
½ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 4%
- Net carbs 34%
- Fat 63%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 254kcal
- Protein
- 2.2g
- Total Carbohydrates
- 24.8g
- Dietary Fiber
- 3.3g
- Net Carbs
- 21.5g
- Total Sugars
- 19.1g
- Sucrose
- 0.32g
- Glucose
- 8.2g
- Fructose
- 7.8g
- Maltose
- 0.07g
- Total Fat
- 17.7g
- Saturated Fat
- 2.3g
- Monounsaturated Fat
- 10.4g
- Polyunsaturated Fat
- 4.4g
- Sodium
- 299mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 8.7mg
- Thiamin (B1)
- 0.06mg
- Riboflavin (B2)
- 0.05mg
- Niacin (B3)
- 0.65mg
- Pantothenic Acid (B5)
- 0.34mg
- Vitamin B6
- 0.14mg
- Folate (B9)
- 58.6µg
- Choline
- 7.9mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2.1mg
- Vitamin K1 (Phylloquinone)
- 17.2µg
Minerals
Minerals
- Calcium
- 31.9mg
- Iron
- 0.88mg
- Magnesium
- 35.3mg
- Phosphorus
- 58.1mg
- Potassium
- 373mg
- Zinc
- 0.48mg
- Copper
- 0.23mg
- Manganese
- 0.44mg
- Selenium
- 0.65µg
- Fluoride
- 0.05µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.04g
- Isoleucine
- 0.07g
- Leucine
- 0.12g
- Lysine
- 0.07g
- Methionine
- 0.03g
- Phenylalanine
- 0.08g
- Threonine
- 0.07g
- Tryptophan
- 0.02g
- Valine
- 0.09g
Non-Essential Amino Acids
- Alanine
- 0.09g
- Arginine
- 0.18g
- Aspartic Acid
- 0.22g
- Cystine
- 0.03g
- Glutamic Acid
- 0.43g
- Glycine
- 0.09g
- Proline
- 0.09g
- Serine
- 0.1g
- Tyrosine
- 0.05g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 10.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.67g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.7g
Other
Carotenoids
- Alpha-Carotene
- 0.36µg
- Beta-Carotene
- 70µg
- Beta-Cryptoxanthin
- 2µg
- Lutein + Zeaxanthin
- 192µg
Plant Sterols (Phytosterols)
- Phytosterols
- 40.8mg
- Beta-Sitosterol
- 0.03mg
- Stigmasterol
- 0.31mg
Other Compounds
- Betaine
- 53mg
