Spicy Summer Meals
Use this healthy meal plan to use up the abundance of chili peppers, bell peppers, tomatillos, and tomatoes available at the end of the summer.
Displaying 1 - 18 of 18
Dinner
| Ingredient | Qty |
|---|---|
| cooked chicken | 3 cups |
| halibut | 1 pounds |
| boneless chicken breasts | 1 pounds |
| bone-in chicken thighs | 2.5 pounds |
| beef sirloin tip roast | 3 pounds |
| filet mignon | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 6 |
| raw jack cheese | 1 cups |
| cotija cheese | 0.5 cups |
| Ingredient | Qty |
|---|---|
| peaches (large) | 1 |
| cilantro | 3.5 cups |
| cilantro (large) | 1 bunches |
| cilantro | 1 bunches |
| garlic | 31 cloves |
| onions (medium) | 2 |
| onions (small) | 1 |
| carrots (large) | 4 |
| parsley | 0.5 cups |
| butternut squash | 1.5 cups |
| red onions | 0.25 cups |
| red onions (small) | 2 |
| fresh ginger | 1 inches |
| fresh mint | 1 bunches |
| limes | 2 |
| limes (small) | 1 |
| baby arugula | 8 cups |
| green onions | 10 |
| red cabbage | 0.5 heads |
| avocados | 2 |
| avocados (medium) | 3 |
| red bell peppers (large) | 1 |
| red bell peppers (small) | 1 |
| red bell peppers (medium) | 3 |
| red bell peppers | 1 |
| fresh basil | 1 bunches |
| cremini mushrooms | 8 ounces |
| lime zest | 1 teaspoons |
| butter lettuce | 1 heads |
| green cabbage | 0.5 heads |
| spinach | 1 bunches |
| sweet onion (small) | 1 |
| zucchini (small) | 2 |
| jalapeño peppers | 2 |
| jalapeño peppers (small) | 3 |
| lime juice | 0.25 cups |
| lime juice | 16 tablespoons |
| napa cabbage | 8 cups |
| roma tomatoes | 2 |
| roma tomatoes (small) | 1 |
| green beans | 0.5 pounds |
| ears of corn | 2 |
| thai chili peppers | 3 |
| romaine lettuce | 1 heads |
| lacinato kale | 1.5 bunches |
| serrano chili peppers | 8 |
| kohlrabi (medium) | 3 |
| holy basil | 2 cups |
| white onion (small) | 2 |
| yellow bell peppers (small) | 1 |
| yellow bell peppers (medium) | 1 |
| tomatillos | 1 pounds |
| radicchio (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 1 teaspoons |
| sea salt | 2 pinches |
| sea salt | 9 teaspoons |
| black pepper | 0.5 teaspoons |
| dried oregano | 2 teaspoons |
| dried thyme | 1 teaspoons |
| ground cumin | 5.75 teaspoons |
| ground cardamom | 1 pinches |
| smoked paprika | 1 teaspoons |
| chipotle chili powder | 0.5 teaspoons |
| dried rosemary | 0.5 teaspoons |
| crushed red pepper flakes | 0.5 teaspoons |
| crushed red pepper flakes | 1 pinches |
| Ingredient | Qty |
|---|---|
| dry red wine | 1 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 3 tablespoons |
| dijon mustard | 1 teaspoons |
| coconut aminos | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 1 tablespoons |
| coconut sugar | 1 tablespoons |
| arrowroot powder | 2 teaspoons |
| masa harina | 4 cups |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 18 ounces |
| tomato paste | 2 tablespoons |
| kalamata olives | 1 cups |
| artichoke hearts | 1 cups |
| Ingredient | Qty |
|---|---|
| pumpkin seeds | 0.5 cups |
| white basmati rice | 1 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 2 cups |
| creamy roasted almond butter | 0.33 cups |
| polenta | 1 cups |
| Ingredient | Qty |
|---|---|
| gluten-free tortillas | 1 packages |
| salsa | 2 cups |
| sprouted corn tortillas | 2 packages |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 25 tablespoons |
| red wine vinegar | 4 tablespoons |
| brown rice vinegar | 3 tablespoons |
| raw apple cider vinegar | 2 tablespoons |
| avocado oil | 3 tablespoons |
| coconut vinegar | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 9 cups |