Vegetarian Spring Detox
Use this 3-Day Detox Plan to reset your system and begin a new season. Breakfasts and dinners are different each day, however, a pot of black bean soup can be made once and used for lunches each day.
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Dinner
Breakfast
| Ingredient | Qty |
|---|---|
| eggs (large) | 24 |
| Ingredient | Qty |
|---|---|
| cilantro | 0.5 bunches |
| cilantro | 0.5 cups |
| kale | 3 cups |
| lemon juice | 12 tablespoons |
| garlic | 4 cloves |
| lemons (medium) | 1 |
| onions (medium) | 1 |
| onions (large) | 3 |
| carrots (medium) | 12 |
| carrots (large) | 5 |
| celery stalks | 17 |
| parsley | 2 tablespoons |
| parsley (large) | 1 handfuls |
| red onions (small) | 0.5 |
| granny smith apples (large) | 1 |
| orange zest | 2 teaspoons |
| fresh ginger | 1 tablespoons |
| fresh ginger | 6 inches |
| pears | 2 |
| dandelion leaves | 1 cups |
| fresh mint (small) | 1 handfuls |
| baby arugula | 2 cups |
| green onions | 7 |
| red cabbage | 1 cups |
| avocados | 2 |
| avocados (medium) | 3 |
| broccoli | 1.5 pounds |
| cherries | 1 cups |
| lime zest | 0.5 teaspoons |
| fresh dill | 0.25 cups |
| cherry tomatoes | 1 cups |
| green cabbage | 0.25 heads |
| green cabbage (large) | 0.5 heads |
| fresh chives | 0.5 cups |
| zucchini (medium) | 1 |
| lemon zest | 0.5 teaspoons |
| mixed baby greens | 6 cups |
| lime juice | 4 tablespoons |
| radishes | 1 bunches |
| leeks | 1 |
| fennel bulbs (large) | 1 |
| fennel bulbs | 2 |
| beets (small) | 1 |
| beets | 1 bunches |
| sugar snap peas | 0.5 pounds |
| pea shoots | 1 cups |
| romaine lettuce | 1 heads |
| lacinato kale | 2 cups |
| microgreens | 1 cups |
| microgreens | 3 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.5 teaspoons |
| sea salt | 8 teaspoons |
| sea salt | 2 pinches |
| black pepper | 1.75 teaspoons |
| black pepper | 0.25 |
| black pepper | 1 pinches |
| dried oregano | 6 teaspoons |
| dried dill | 0.5 teaspoons |
| garlic powder | 0.25 teaspoons |
| ground cumin | 7 teaspoons |
| curry powder | 1 tablespoons |
| ground coriander | 1 teaspoons |
| turmeric powder | 1 teaspoons |
| bay leaves | 6 |
| kosher salt | 0.25 teaspoons |
| kosher salt | 2 pinches |
| Ingredient | Qty |
|---|---|
| frozen cherries | 1 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| tapioca flour | 0.75 cups |
| maple syrup | 1 tablespoons |
| baking powder | 1 tablespoons |
| blanched almond flour | 2.25 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| Ingredient | Qty |
|---|---|
| black beans | 6 cups |
| long grain brown rice | 0.75 cups |
| raw almonds | 0.5 cups |
| short grain brown rice | 2 cups |
| millet | 3 cups |
| chickpeas | 1.5 cups |
| black beluga lentils | 1.5 cups |
| black rice | 1.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 2 teaspoons |
| vegetable stock | 3 cups |
| sesame tahini | 6 tablespoons |
| Ingredient | Qty |
|---|---|
| orange juice | 0.25 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 2 teaspoons |
| extra virgin olive oil | 0.33 cups |
| extra virgin olive oil | 27 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4 tablespoons |
| water | 26.25 cups |
| filtered water | 0.5 cups |