These dairy-free, low-carb egg bites are the perfect make-ahead breakfast for busy school mornings. Packed with protein and nutrient-dense veggies like broccoli, green onions, and fresh basil, they offer a savory, satisfying way to start the day. Store them in the fridge for up to 4 days and reheat as needed for a nourishing, grab-and-go meal that supports energy, focus, and blood sugar balance. Each serving provides over 17 grams of protein, 13 grams of healthy fats, and a rich supply of vitamin B12, folate, choline, and vitamin A—nutrients that support brain health, mood, detox pathways, immune resilience, and metabolism.
Ingredients
10 large
eggs
¼ cups
non-dairy milk
¾ teaspoons
Herbamare
½ teaspoons
garlic powder
(optional)
2 cups
finely chopped
broccoli
3
green onions
thinly sliced
½ cups
fresh basil
thinly sliced
