Easy Recipe
Prep Time
10 minutes
Cook Time
30 minutes

Eating a hearty, high-protein breakfast rich in vegetables will help to curb cravings later in the day. You can easily reheat a piece of frittata in a small skillet filled with a few tablespoons of water, or enjoy eating it cold or at room temperature. Serve with the Shaved Fennel and Arugula Salad or a few spoonfuls of Cultured Vegetables.

1 tablespoons extra virgin olive oil
½ small onions diced
½ teaspoons sea salt
2 cups chopped broccoli
1 small red bell peppers diced
2 cups finely chopped kale
¼ cups finely chopped fresh basil
8 large eggs whisked
freshly ground black pepper

Optional Additions

½ cups grated raw cheddar cheese