Eating a hearty, high-protein breakfast rich in vegetables will help to curb cravings later in the day. You can easily reheat a piece of frittata in a small skillet filled with a few tablespoons of water, or enjoy eating it cold or at room temperature. Serve with the Shaved Fennel and Arugula Salad or a few spoonfuls of Cultured Vegetables.
Ingredients
1 tablespoons
extra virgin olive oil
½ small
onions
diced
½ teaspoons
sea salt
2 cups
chopped
broccoli
1 small
red bell peppers
diced
2 cups
finely chopped
kale
¼ cups
finely chopped
fresh basil
8 large
eggs
whisked
freshly ground
black pepper
Optional Additions
½ cups
grated
raw cheddar cheese