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Simple Guacamole

Marisa Dooley (author)
Nightshade-Free Simple Guacamole

This guacamole is delicious and quick to come together. Serve it on top of your favorite Mexican or Southwestern style meal or serve it with grain-free cassava tortilla chips for a snack. 

2 ripe avocados
1 limes juiced
¼ teaspoons kosher salt
2 tablespoons finely minced red onions
1 tablespoons minced cilantro

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 5%
  • Net carbs 11%
  • Fat 84%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
121kcal
Protein
1.6g
Total Carbohydrates
8.2g
Dietary Fiber
5.3g
Net Carbs
3g
Total Sugars
0.73g
Sucrose
0.09g
Glucose
0.15g
Fructose
0.12g
Galactose
0.05g
Total Fat
10.5g
Saturated Fat
1.5g
Monounsaturated Fat
6.7g
Polyunsaturated Fat
1.3g
Sodium
77.4mg
Vitamins
Water-Soluble Vitamins
Vitamin C
12.1mg
Thiamin (B1)
0.06mg
Riboflavin (B2)
0.11mg
Niacin (B3)
1.4mg
Pantothenic Acid (B5)
1.1mg
Vitamin B6
0.21mg
Folate (B9)
64.7µg
Choline
11.2mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
1.5mg
Vitamin K1 (Phylloquinone)
23.8µg
Minerals
Minerals
Calcium
17.6mg
Iron
0.58mg
Magnesium
22mg
Phosphorus
42.6mg
Potassium
385mg
Zinc
0.5mg
Copper
0.14mg
Manganese
0.12mg
Selenium
0.39µg
Fluoride
0.06µg
Amino Acids
Essential Amino Acids
Histidine
0.03g
Isoleucine
0.06g
Leucine
0.1g
Lysine
0.09g
Methionine
0.03g
Phenylalanine
0.07g
Threonine
0.05g
Tryptophan
0.02g
Valine
0.07g
Non-Essential Amino Acids
Alanine
0.07g
Arginine
0.06g
Aspartic Acid
0.16g
Cystine
0.02g
Glutamic Acid
0.2g
Glycine
0.07g
Proline
0.07g
Serine
0.08g
Tyrosine
0.03g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
6.2g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.09g
Omega-6 Fatty Acids
Linoleic Acid (LA)
1.1g
Other
Carotenoids
Alpha-Carotene
17.4µg
Beta-Carotene
167µg
Beta-Cryptoxanthin
24.5µg
Lutein + Zeaxanthin
211µg
Plant Sterols (Phytosterols)
Phytosterols
0.9mg
Beta-Sitosterol
1.5mg
Stigmasterol
3.4mg
Other Compounds
Betaine
0.48mg

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