Back

Avocado-Mustard Mayo

Ali Segersten (author)

Use this soy-free, egg-free unprocessed mayonnaise spread onto a Brown Rice Tortilla with your favorite fillings, or use it to top the Rosemary-Salmon Burgers.

2 small avocados
¼ teaspoons Herbamare (or sea salt)
2 tablespoons water
1 tablespoons organic stone ground brown mustard (Eden brand)
1 tablespoons coconut vinegar (or raw apple cider vinegar)
1 tablespoons extra virgin olive oil

Nutrition Facts

Per serving Recipe serves 1

Calories from
  • Protein 4%
  • Net carbs 4%
  • Fat 92%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
538kcal
Protein
5.5g
Total Carbohydrates
22g
Dietary Fiber
17.3g
Net Carbs
4.7g
Total Sugars
0.73g
Sucrose
0.18g
Glucose
0.27g
Fructose
0.23g
Galactose
0.28g
Total Fat
51.7g
Saturated Fat
7.1g
Monounsaturated Fat
34.3g
Polyunsaturated Fat
6g
Sodium
552mg
Vitamins
Water-Soluble Vitamins
Vitamin C
21.6mg
Thiamin (B1)
0.21mg
Riboflavin (B2)
0.36mg
Niacin (B3)
4.8mg
Pantothenic Acid (B5)
3.6mg
Vitamin B6
0.71mg
Folate (B9)
219µg
Choline
34.8mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
6.8mg
Vitamin K1 (Phylloquinone)
59.8µg
Minerals
Minerals
Calcium
43.6mg
Iron
1.8mg
Magnesium
79mg
Phosphorus
149mg
Potassium
1287mg
Zinc
1.8mg
Copper
0.43mg
Manganese
0.43mg
Selenium
6.3µg
Amino Acids
Essential Amino Acids
Histidine
0.14g
Isoleucine
0.23g
Leucine
0.39g
Lysine
0.36g
Methionine
0.1g
Phenylalanine
0.26g
Threonine
0.2g
Tryptophan
0.06g
Valine
0.29g
Non-Essential Amino Acids
Alanine
0.29g
Arginine
0.26g
Aspartic Acid
0.63g
Cystine
0.08g
Glutamic Acid
0.81g
Glycine
0.29g
Proline
0.3g
Serine
0.31g
Tyrosine
0.14g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
31.8g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.41g
Omega-6 Fatty Acids
Linoleic Acid (LA)
5.4g
Other
Carotenoids
Alpha-Carotene
58.9µg
Beta-Carotene
159µg
Beta-Cryptoxanthin
70.3µg
Lutein + Zeaxanthin
681µg
Plant Sterols (Phytosterols)
Phytosterols
29.8mg
Beta-Sitosterol
4.9mg
Stigmasterol
12.2mg
Other Compounds
Betaine
1.7mg

Related Recipes