Make this easy and delicious chicken recipe as a weekly staple! It can be used in tortillas as a taco filling, in collard greens as a wrap, or tossed into a cabbage slaw with avocado on top.
Ingredients
2½ pounds
boneless chicken breasts
½ cups
organic tart cherry juice concentrate
2 tablespoons
extra virgin olive oil
1 tablespoons
raw apple cider vinegar
1 teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 6
- Protein 67%
- Net carbs 0%
- Fat 33%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 267kcal
- Protein
- 42.5g
- Total Carbohydrates
- 0.02g
- Net Carbs
- 0.02g
- Total Sugars
- 0.01g
- Galactose
- 0.01g
- Total Fat
- 9.5g
- Saturated Fat
- 1.7g
- Monounsaturated Fat
- 4.6g
- Polyunsaturated Fat
- 1.3g
- Trans Fat
- 0.01g
- Cholesterol
- 138mg
- Sodium
- 439mg
Vitamins
Water-Soluble Vitamins
- Thiamin (B1)
- 0.18mg
- Riboflavin (B2)
- 0.33mg
- Niacin (B3)
- 18.1mg
- Pantothenic Acid (B5)
- 2.8mg
- Vitamin B6
- 1.5mg
- Folate (B9)
- 17µg
- Vitamin B12
- 0.4µg
- Choline
- 155mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 17µg
- Vitamin E (Alpha-Tocopherol)
- 1.7mg
- Vitamin K1 (Phylloquinone)
- 2.7µg
- Vitamin K2 (Menaquinone-4)
- 15.9µg
Minerals
Minerals
- Calcium
- 9.7mg
- Iron
- 0.73mg
- Magnesium
- 53mg
- Phosphorus
- 403mg
- Potassium
- 633mg
- Zinc
- 1.3mg
- Copper
- 0.07mg
- Manganese
- 0.03mg
- Selenium
- 43.1µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.6g
- Isoleucine
- 2.1g
- Leucine
- 3.5g
- Lysine
- 4.1g
- Methionine
- 1.1g
- Phenylalanine
- 1.7g
- Threonine
- 1.9g
- Tryptophan
- 0.53g
- Valine
- 2.2g
Non-Essential Amino Acids
- Alanine
- 2.5g
- Arginine
- 2.9g
- Aspartic Acid
- 4g
- Cystine
- 0.45g
- Glutamic Acid
- 6.3g
- Glycine
- 1.9g
- Proline
- 1.4g
- Serine
- 1.6g
- Tyrosine
- 1.5g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.03g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.06g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1g
- Arachidonic Acid (AA)
- 0.09g
Other
Plant Sterols (Phytosterols)
- Phytosterols
- 10mg
Other Compounds
- Betaine
- 13.2mg
