ANTI-INFLAMMATORY MATCHA LATTE-2
Jan 30, 2024

Matcha: An Everyday Anti-Inflammatory Superfood

Matcha, or powdered green tea, is one of the most powerful antioxidant superfoods you can consume. Matcha is a concentrated source of a specific group of polyphenols called catechins. You may have heard of EGCG, or epigallocatechin gallate. EGCG is a catechin found in concentrated amounts in matcha—much higher than regular green tea!

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May 04, 2017

Dairy-Free Vanilla Cashew Creamer Recipe

Are you working to eliminate dairy from your diet and in need of a creamy "milk" to add to your morning coffee or tea? I've been making this dairy-free cashew creamer for over a decade and never get tired of it! I don't drink coffee but like to add it to turmeric-ginger spice tea, Dandelion Root Chai, roasted dandelion root tea, matcha lattes, and sometimes a maca hot chocolate drink I make.

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Dandelion Root Chai Tea
Feb 28, 2013

Dandelion Root Chai Tea

I'm so excited to share this dandelion root chai tea recipe with you today! It makes a great coffee substitute for those of you who are trying to reduce caffeine intake. I don't know about you, but I just love warm spicy drinks like chai tea, especially in the wintertime.

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Nov 13, 2009

Tummy Comfort Tea

The holidays are famous for overeating, aren't they? I thought I would share with you a digestion-stimulating herbal tea recipe of ours. It is a unique combination of roots, leaves, and flowers. First you simmer the roots, called a decoction, and then you add the leaves and flowers to steep.

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