Raw Kale Avocado Salad
Jun 01, 2011

Raw Kale Avocado Salad

The Farmer's Market was bursting with luscious dark leafy greens on Saturday. I couldn't help but buy at least one bunch of every variety of kale! I made this raw kale salad tonight and my children devoured it. They are accustomed to eating many different types of greens, but for a child who isn't, below are a few tips.

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May 24, 2011

Fish Tacos from Kauai

Tom and I returned home from Kauai yesterday. We had a wonderful vacation without children this time. They had plenty of fun at home with grandma though! This post is more than a recipe. In fact, after I learned more about mercury levels in Hawaiian fish, I debated posting this at all.

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May 13, 2011

Vegan Corn Muffins

We've been experiencing a rather cold, rainy spring here in the pacific northwest so the other night I made a big pot of vegetarian chili. It would not have been complete without a batch of warm corn muffins. Our family enjoyed these so much that I decided to share them with you.

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May 07, 2011

Gluten-Free Buckwheat Hazelnut Pancakes

If you have been following my blog for a while you'll know that I am a big fan of buckwheat. I buy the raw groats and then grind them myself in the dry container of my Vitamix. Raw Buckwheat Groats are soft and can also be easily ground in a coffee grinder if you don't happen to have a Vitamix. The resulting flour is very mild, creating tender, flavorful pancakes or baked goods.
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How to Make Chicken Stock with Nettles
Apr 28, 2011

How to Make Chicken Stock with Nettles

Stocks or broths can be used in many different ways, well beyond soups. Homemade stock is far more nutritious than store-bought stock, even the organic brands. For one, commercial stocks, whether chicken or vegetable, use many different "natural" flavorings. What is a natural flavoring anyway?

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Apr 22, 2011

Healthy Easter Basket Ideas

Did you know that Americans spend around $2 billion each year on Easter candy? Did you know that loading up Easter baskets with candy is a relatively new phenomenon? Eggs have always been a part of Spring and Easter festivals predating passover. Eggs are a pagan symbol of fertility and rebirth.

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Apr 20, 2011

Stevia Sweetened Sugar Cookies (gluten-free + vegan)

These beautiful holiday cut-out cookies are made with whole food ingredients and sweetened only with stevia. Not only are they gluten-free, but grain-free as well. I use a combination of almond meal and shredded coconut pulsed in the food processor to create a nutritious, low-glycemic, and naturally sweet "flour" blend.

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Apr 15, 2011

Gluten-Free Bread (xanthan-free, vegan)

Today I have a very unique recipe to share. A gluten-free bread recipe that needs to be kneaded! It is made of whole grain flours and is also free of xanthan gum, starches, nuts, eggs, and dairy. Last August I began creating kneadable dinner rolls and braided bread free of the above mentioned ingredients. But something was missing.

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