20 Low-Carb Main Dishes

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20 Low-Carb Main Dishes

Meats & Seafood
Ingredient Qty
cooked chicken 2 cups
boneless chicken breasts 1.5 pounds
whole chicken 1
bone-in chicken breasts 2 pounds
bone-in chicken thighs 2 pounds
ground turkey 1 pounds
ground beef 3 pounds
ground lamb 2 pounds
wild salmon fillets 7.5 pounds
bone-in chicken legs 2 pounds
wild cod fillets 1.5 pounds
sirloin tip steak 1.5 pounds
ground bison 1 pounds
Dairy & Eggs
Ingredient Qty
eggs 4
eggs (large) 1
feta cheese 0.8300000000000001 cups
feta cheese 4 ounces
raw cheddar cheese 1.5 cups
cream cheese 4 ounces
butter 1 tablespoons
butter 0.5 cups
sour cream 1 cups
parmesan cheese 4 tablespoons
whole milk greek yogurt 1 cups
heavy cream 1 cups
mozzarella cheese 6 ounces
Fresh Produce
Ingredient Qty
cilantro 1 cups
cilantro 1.5 bunches
lemon juice 9 tablespoons
lemon juice 0.25 cups
garlic 35 cloves
garlic 1 heads
lemons (large) 2
onions (medium) 2
onions (large) 1
onions (small) 3
carrots (large) 2
carrots 1 cups
celery stalks 3
parsley 0.75 cups
parsley 2 tablespoons
red onions (small) 2
white button mushrooms 8 ounces
shallots (medium) 2
shallots (large) 2
fresh ginger 2 teaspoons
fresh ginger 4 inches
fresh mint 0.25 cups
fresh mint 4 tablespoons
cauliflower (large) 1 heads
limes 2
green onions 0.25 cups
green onions 10
avocados (medium) 1
red bell peppers (large) 4
red bell peppers (medium) 1
broccoli 1 pounds
English cucumbers 2
fresh basil 1 handfuls
fresh basil 0.25 cups
fresh rosemary 5 sprigs
fresh dill 5 tablespoons
fresh dill 0.75 cups
butter lettuce (large) 1 heads
cherry tomatoes 1 cups
cherry tomatoes 1 pints
green cabbage (small) 0.5 heads
fresh chives 3 tablespoons
sweet onion (large) 1
zucchini (medium) 1
zucchini 3 pounds
lime juice 4 tablespoons
roma tomatoes 7
bok choy 2 bunches
kaffir lime leaves 8
shiitake mushrooms 8 ounces
lemongrass stalks 2
fennel bulbs (medium) 2
fennel bulbs 1
green bell pepper (medium) 1
thai chili peppers 4
romaine lettuce 2 heads
curly kale (large) 1 bunches
green leaf lettuce (small) 1 heads
serrano chili peppers 3
daikon radishes 1 cups
Persian cucumbers 1 pounds
Herbs & Spices
Ingredient Qty
Herbamare 1 teaspoons
sea salt 1 tablespoons
sea salt 10.5 teaspoons
cinnamon 0.5 teaspoons
Italian seasoning 4 teaspoons
cayenne pepper 0.25 teaspoons
black pepper 5.25 teaspoons
dried oregano 2.5 teaspoons
dried thyme 2 teaspoons
ground cumin 6 teaspoons
curry powder 2.5 teaspoons
nutritional yeast 2 tablespoons
smoked paprika 0.5 teaspoons
ground coriander 0.5 teaspoons
turmeric powder 0.5 teaspoons
dried rosemary 2.5 teaspoons
dried marjoram 1 teaspoons
paprika 1.5 teaspoons
chili powder 2 teaspoons
kosher salt 3.75 teaspoons
shawarma seasoning 2 tablespoons
Drinks
Ingredient Qty
dry white wine 0.25 cups
Condiments
Ingredient Qty
fish sauce 2 tablespoons
dijon mustard 2 teaspoons
coconut aminos 6 tablespoons
wheat-free tamari 6 tablespoons
organic stone ground brown mustard 1 tablespoons
Baking
Ingredient Qty
blanched almond flour 0.25 cups
blanched almond flour 4 tablespoons
arrowroot powder 1.5 teaspoons
Canned & Jarred Foods
Ingredient Qty
coconut milk 3 cans
diced tomatoes 28 ounces
diced tomatoes 4 cups
tomato paste 4 tablespoons
marinara sauce 1 cups
kalamata olives 1 cups
roasted red bell peppers 0.5 cups
roasted red bell peppers 8 ounces
black olives 0.5 cups
Bulk Foods
Ingredient Qty
sesame seeds 3 tablespoons
Other Grocery
Ingredient Qty
sesame tahini 0.25 cups
Thai red curry paste 4 teaspoons
hemp seeds 0.5 cups
beef bone broth 4 cups
Refrigerated Grocery
Ingredient Qty
extra firm tofu 16 ounces
green olives 0.5 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 31 tablespoons
extra virgin olive oil 0.25 cups
red wine vinegar 3 tablespoons
balsamic vinegar 0.5 cups
balsamic vinegar 2 tablespoons
brown rice vinegar 1 tablespoons
avocado oil 4 tablespoons
toasted sesame oil 1 tablespoons
Leftover/Not Needed
Ingredient Qty
water 14.5 cups