20 Low-Carb Main Dishes
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Dinner
20 Low-Carb Main Dishes
| Ingredient | Qty |
|---|---|
| cooked chicken | 2 cups |
| boneless chicken breasts | 1.5 pounds |
| whole chicken | 1 |
| bone-in chicken breasts | 2 pounds |
| bone-in chicken thighs | 2 pounds |
| ground turkey | 1 pounds |
| ground beef | 3 pounds |
| ground lamb | 2 pounds |
| wild salmon fillets | 7.5 pounds |
| bone-in chicken legs | 2 pounds |
| wild cod fillets | 1.5 pounds |
| sirloin tip steak | 1.5 pounds |
| ground bison | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs | 4 |
| eggs (large) | 1 |
| feta cheese | 0.8300000000000001 cups |
| feta cheese | 4 ounces |
| raw cheddar cheese | 1.5 cups |
| cream cheese | 4 ounces |
| butter | 1 tablespoons |
| butter | 0.5 cups |
| sour cream | 1 cups |
| parmesan cheese | 4 tablespoons |
| whole milk greek yogurt | 1 cups |
| heavy cream | 1 cups |
| mozzarella cheese | 6 ounces |
| Ingredient | Qty |
|---|---|
| cilantro | 1 cups |
| cilantro | 1.5 bunches |
| lemon juice | 9 tablespoons |
| lemon juice | 0.25 cups |
| garlic | 35 cloves |
| garlic | 1 heads |
| lemons (large) | 2 |
| onions (medium) | 2 |
| onions (large) | 1 |
| onions (small) | 3 |
| carrots (large) | 2 |
| carrots | 1 cups |
| celery stalks | 3 |
| parsley | 0.75 cups |
| parsley | 2 tablespoons |
| red onions (small) | 2 |
| white button mushrooms | 8 ounces |
| shallots (medium) | 2 |
| shallots (large) | 2 |
| fresh ginger | 2 teaspoons |
| fresh ginger | 4 inches |
| fresh mint | 0.25 cups |
| fresh mint | 4 tablespoons |
| cauliflower (large) | 1 heads |
| limes | 2 |
| green onions | 0.25 cups |
| green onions | 10 |
| avocados (medium) | 1 |
| red bell peppers (large) | 4 |
| red bell peppers (medium) | 1 |
| broccoli | 1 pounds |
| English cucumbers | 2 |
| fresh basil | 1 handfuls |
| fresh basil | 0.25 cups |
| fresh rosemary | 5 sprigs |
| fresh dill | 5 tablespoons |
| fresh dill | 0.75 cups |
| butter lettuce (large) | 1 heads |
| cherry tomatoes | 1 cups |
| cherry tomatoes | 1 pints |
| green cabbage (small) | 0.5 heads |
| fresh chives | 3 tablespoons |
| sweet onion (large) | 1 |
| zucchini (medium) | 1 |
| zucchini | 3 pounds |
| lime juice | 4 tablespoons |
| roma tomatoes | 7 |
| bok choy | 2 bunches |
| kaffir lime leaves | 8 |
| shiitake mushrooms | 8 ounces |
| lemongrass stalks | 2 |
| fennel bulbs (medium) | 2 |
| fennel bulbs | 1 |
| green bell pepper (medium) | 1 |
| thai chili peppers | 4 |
| romaine lettuce | 2 heads |
| curly kale (large) | 1 bunches |
| green leaf lettuce (small) | 1 heads |
| serrano chili peppers | 3 |
| daikon radishes | 1 cups |
| Persian cucumbers | 1 pounds |
| Ingredient | Qty |
|---|---|
| Herbamare | 1 teaspoons |
| sea salt | 1 tablespoons |
| sea salt | 10.5 teaspoons |
| cinnamon | 0.5 teaspoons |
| Italian seasoning | 4 teaspoons |
| cayenne pepper | 0.25 teaspoons |
| black pepper | 5.25 teaspoons |
| dried oregano | 2.5 teaspoons |
| dried thyme | 2 teaspoons |
| ground cumin | 6 teaspoons |
| curry powder | 2.5 teaspoons |
| nutritional yeast | 2 tablespoons |
| smoked paprika | 0.5 teaspoons |
| ground coriander | 0.5 teaspoons |
| turmeric powder | 0.5 teaspoons |
| dried rosemary | 2.5 teaspoons |
| dried marjoram | 1 teaspoons |
| paprika | 1.5 teaspoons |
| chili powder | 2 teaspoons |
| kosher salt | 3.75 teaspoons |
| shawarma seasoning | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| dry white wine | 0.25 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 2 tablespoons |
| dijon mustard | 2 teaspoons |
| coconut aminos | 6 tablespoons |
| wheat-free tamari | 6 tablespoons |
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| blanched almond flour | 0.25 cups |
| blanched almond flour | 4 tablespoons |
| arrowroot powder | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 3 cans |
| diced tomatoes | 28 ounces |
| diced tomatoes | 4 cups |
| tomato paste | 4 tablespoons |
| marinara sauce | 1 cups |
| kalamata olives | 1 cups |
| roasted red bell peppers | 0.5 cups |
| roasted red bell peppers | 8 ounces |
| black olives | 0.5 cups |
| Ingredient | Qty |
|---|---|
| sesame seeds | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| sesame tahini | 0.25 cups |
| Thai red curry paste | 4 teaspoons |
| hemp seeds | 0.5 cups |
| beef bone broth | 4 cups |
| Ingredient | Qty |
|---|---|
| extra firm tofu | 16 ounces |
| green olives | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 31 tablespoons |
| extra virgin olive oil | 0.25 cups |
| red wine vinegar | 3 tablespoons |
| balsamic vinegar | 0.5 cups |
| balsamic vinegar | 2 tablespoons |
| brown rice vinegar | 1 tablespoons |
| avocado oil | 4 tablespoons |
| toasted sesame oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 14.5 cups |