Serve these flavorful, nutrient-dense meatballs on top of a large Greek salad with dairy-free Tzatziki Sauce and roasted cauliflower.
Ingredients
1 pounds
ground lamb
¼ cups
chopped
green onions
2 cloves
garlic
crushed
1 teaspoons
ground cumin
1 teaspoons
ground cumin
½ teaspoons
cinnamon
¼ teaspoons
cayenne pepper
¼ teaspoons
black pepper
1 teaspoons
sea salt
2 tablespoons
finely chopped
fresh mint
¼ cups
finely chopped
parsley
¼ cups
blanched almond flour
1 large
eggs
whisked
Nutrition Facts
Per serving Recipe serves 4
- Protein 25%
- Net carbs 2%
- Fat 72%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 459kcal
- Protein
- 28.6g
- Total Carbohydrates
- 4.3g
- Dietary Fiber
- 1.9g
- Net Carbs
- 2.4g
- Total Sugars
- 0.46g
- Glucose
- 0.23g
- Total Fat
- 36.2g
- Saturated Fat
- 13.8g
- Monounsaturated Fat
- 15.5g
- Polyunsaturated Fat
- 4.2g
- Trans Fat
- 0.02g
- Cholesterol
- 309mg
- Sodium
- 689mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 7.2mg
- Thiamin (B1)
- 0.17mg
- Riboflavin (B2)
- 0.54mg
- Niacin (B3)
- 7mg
- Pantothenic Acid (B5)
- 1.7mg
- Vitamin B6
- 0.29mg
- Folate (B9)
- 62µg
- Vitamin B12
- 3.2µg
- Choline
- 259mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 97.2µg
- Vitamin D
- 1.3µg
- Vitamin E (Alpha-Tocopherol)
- 1mg
- Vitamin K1 (Phylloquinone)
- 79.3µg
Minerals
Minerals
- Calcium
- 104mg
- Iron
- 4.5mg
- Magnesium
- 60.9mg
- Phosphorus
- 313mg
- Potassium
- 470mg
- Zinc
- 5.1mg
- Copper
- 0.19mg
- Manganese
- 0.23mg
- Selenium
- 40.3µg
- Fluoride
- 0.73µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.79g
- Isoleucine
- 1.3g
- Leucine
- 2.2g
- Lysine
- 2.2g
- Methionine
- 0.72g
- Phenylalanine
- 1.2g
- Threonine
- 1.2g
- Tryptophan
- 0.33g
- Valine
- 1.6g
Non-Essential Amino Acids
- Alanine
- 1.6g
- Arginine
- 1.6g
- Aspartic Acid
- 2.5g
- Cystine
- 0.39g
- Glutamic Acid
- 3.8g
- Glycine
- 1.2g
- Proline
- 1.1g
- Serine
- 1.3g
- Tyrosine
- 0.95g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.07g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 12g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.52g
- DHA (22:6 n-3)
- 0.04g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.6g
- Arachidonic Acid (AA)
- 0.2g
Other
Carotenoids
- Alpha-Carotene
- 0.03µg
- Beta-Carotene
- 260µg
- Beta-Cryptoxanthin
- 13µg
- Lutein + Zeaxanthin
- 607µg
- Lycopene
- 0.09µg
Plant Sterols (Phytosterols)
- Phytosterols
- 1.5mg
Other Compounds
- Betaine
- 11.8mg
