3-Day Keto Meal Plan
Use this meal plan to get inspired with new keto recipes for breakfast, lunch, and dinner! You may need to add extra fatty foods to each meal. For example, cook your eggs in extra butter or add a whole avocado to your meal.
Displaying 1 - 19 of 19
Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 1.5 cups |
| bone-in chicken thighs | 2.5 pounds |
| ground beef | 1 pounds |
| wild salmon fillets | 1.5 pounds |
| ground chicken | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 25 |
| eggs | 1 |
| feta cheese | 6 ounces |
| raw cheddar cheese | 1.5 cups |
| butter | 0.5 cups |
| butter | 3 tablespoons |
| sour cream | 0.5 cups |
| parmesan cheese | 1 cups |
| whole milk greek yogurt | 0.25 cups |
| heavy cream | 2 cups |
| egg yolks | 1 |
| Ingredient | Qty |
|---|---|
| cilantro | 0.25 cups |
| kale | 2 cups |
| lemon juice | 0.25 cups |
| lemon juice | 1 teaspoons |
| garlic | 29 cloves |
| onions (medium) | 1.5 |
| onions (large) | 1 |
| onions (small) | 1.5 |
| parsley | 4 tablespoons |
| parsley | 1 handfuls |
| parsley | 0.5 cups |
| red onions | 0.25 cups |
| red onions (small) | 0.5 |
| cauliflower (large) | 1 heads |
| limes | 1 |
| brussels sprouts | 1.5 pounds |
| green onions | 2 tablespoons |
| avocados (medium) | 3 |
| red bell peppers (small) | 1 |
| red bell peppers (medium) | 1 |
| broccoli | 2 cups |
| broccoli | 1 pounds |
| English cucumbers (medium) | 1 |
| fresh basil | 1 handfuls |
| fresh basil | 1.25 cups |
| cremini mushrooms | 8 ounces |
| fresh thyme | 3.5 teaspoons |
| fresh dill | 0.25 cups |
| fresh dill | 4 tablespoons |
| cherry tomatoes | 1 cups |
| blackberries | 0.5 cups |
| sweet onion (medium) | 0.5 |
| fresh sage | 1 tablespoons |
| lemon zest | 0.5 teaspoons |
| radishes | 1 bunches |
| collard greens (large) | 8 |
| roma tomatoes (small) | 1 |
| leeks | 2 tablespoons |
| cucumbers (medium) | 1 |
| green leaf lettuce | 1 heads |
| lacinato kale (large) | 2 bunches |
| lacinato kale | 2.5 bunches |
| kohlrabi (small) | 2 |
| yellow bell peppers (medium) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.5 teaspoons |
| sea salt | 5.25 teaspoons |
| black pepper | 1 pinches |
| black pepper | 1.25 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 1 teaspoons |
| dried dill | 1 teaspoons |
| garlic powder | 1 teaspoons |
| onion powder | 1 teaspoons |
| dried rosemary | 0.5 teaspoons |
| paprika | 0.5 teaspoons |
| crushed red pepper flakes | 1 pinches |
| crushed red pepper flakes | 0.25 teaspoons |
| kosher salt | 2 pinches |
| kosher salt | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 2 cups |
| Ingredient | Qty |
|---|---|
| dry red wine | 1 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 2 teaspoons |
| baking powder | 0.5 teaspoons |
| blanched almond flour | 0.5 cups |
| blanched almond flour | 2 tablespoons |
| cacao powder | 0.25 cups |
| raw vanilla powder | 1 teaspoons |
| allulose granulated | 1 cups |
| unsweetened baking chocolate | 2 ounces |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cups |
| diced tomatoes | 18 ounces |
| tomato paste | 2 tablespoons |
| kalamata olives | 0.5 cups |
| roasted red bell peppers | 1 cups |
| Ingredient | Qty |
|---|---|
| flaxseeds | 2 tablespoons |
| pumpkin seeds | 0.5 cups |
| Ingredient | Qty |
|---|---|
| chicken bone broth | 5 cups |
| beef bone broth | 2 cups |
| Ingredient | Qty |
|---|---|
| coconut butter | 0.5 cups |
| coconut oil | 0.5 cups |
| coconut oil | 2 teaspoons |
| extra virgin olive oil | 17 tablespoons |
| extra virgin olive oil | 0.33 cups |
| extra virgin olive oil | 4 teaspoons |
| raw apple cider vinegar | 0.5 teaspoons |
| avocado oil | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| water | 1.5 cups |
| water | 3 tablespoons |