3-Day Vegan Detox Diet
Use this simple vegan meal plan if you want to increase the amount of detoxification nutrients in your diet. This meal plan is especially helpful if you have been feeling sluggish and tired; it can help reset your system. Before you begin, make a big batch of Herbed Hummus (recipe below) and cut up a variety of raw vegetables such as carrots, celery, radishes, cucumber, and daikon radish. Keep these in your fridge for snacks or to add to your lunch meal.
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Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cilantro | 0.5 cups |
| lemon juice | 10 tablespoons |
| lemon juice | 0.5 cups |
| garlic | 12 cloves |
| onions (large) | 1 |
| carrots (medium) | 6 |
| carrots | 7 |
| celery stalks | 3 |
| parsley (large) | 1 handfuls |
| parsley | 2.75 cups |
| orange zest | 3 teaspoons |
| fresh ginger | 3 inches |
| pears | 1 |
| dandelion leaves | 1 cups |
| medjool dates | 1 cups |
| baby arugula | 2 cups |
| green onions | 11 |
| red cabbage | 3 cups |
| avocados (medium) | 2 |
| avocados (small) | 1 |
| avocados | 1 |
| fresh basil | 2.5 cups |
| fresh basil (large) | 1 handfuls |
| cherries | 1 cups |
| lime zest | 0.5 teaspoons |
| fresh dill | 1 handfuls |
| fresh dill | 0.25 cups |
| cherry tomatoes | 1 pints |
| fresh oregano | 1 tablespoons |
| fresh chives | 0.5 cups |
| lemon zest | 2.5 teaspoons |
| mixed baby greens | 14 cups |
| lime juice | 8 tablespoons |
| radishes | 2 bunches |
| collard greens (medium) | 10 |
| collard greens (small) | 1 bunches |
| cucumbers (large) | 1 |
| cucumbers (medium) | 1 |
| fennel bulbs (small) | 1 |
| oranges (small) | 2 |
| bananas | 2 |
| beets (small) | 4 |
| sugar snap peas | 0.5 pounds |
| pea shoots | 1 cups |
| sunflower sprouts | 1 handfuls |
| romaine lettuce | 1 heads |
| serrano chili peppers (small) | 2 |
| microgreens | 1 handfuls |
| fennel fronds | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| Herbamare | 3 teaspoons |
| sea salt | 4.25 teaspoons |
| sea salt | 1 pinches |
| cinnamon | 0.25 teaspoons |
| black pepper | 1 teaspoons |
| dried oregano | 2 teaspoons |
| ground cumin | 2 teaspoons |
| bay leaves | 2 |
| Ingredient | Qty |
|---|---|
| frozen cherries | 1 cups |
| frozen blueberries | 2.5 cups |
| Ingredient | Qty |
|---|---|
| coconut aminos | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| cacao powder | 5 tablespoons |
| raw vanilla powder | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| kalamata olives | 1 cups |
| Ingredient | Qty |
|---|---|
| garbanzo beans | 1 cups |
| black beans | 2 cups |
| French lentils | 1.5 cups |
| long grain brown rice | 2 cups |
| golden flaxseeds | 2 tablespoons |
| raw cashew butter | 6 tablespoons |
| chickpeas | 3 cups |
| raw walnuts | 3 cups |
| brown basmati rice | 1 cups |
| pumpkin seeds | 2 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 2.5 cups |
| sesame tahini | 0.5 cups |
| gluten-free pasta | 12 ounces |
| matcha powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| orange juice | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 22 tablespoons |
| balsamic vinegar | 1 tablespoons |
| raw apple cider vinegar | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| reserved bean cooking liquid | 0.25 cups |
| water | 6 tablespoons |
| water | 16.75 cups |
| ice cubes | 2 cups |