Hummus is a traditional Middle-Eastern dish made from garbanzo beans (also called chickpeas) and tahini. I’ve added several anti-inflammatory fresh herbs and a drizzling of extra virgin olive oil for a more sophisticated, nutrient-dense dip. Use it as a filling for a hummus wrap using either a tortilla or a blanched collard green, or serve with a platter of raw vegetables such as sliced kohlrabi, radishes, cucumbers, and carrots!
Ingredients
3 cups
cooked
chickpeas
(or 2 cans)
¼ cups
reserved bean cooking liquid
½ cups
sesame tahini
½ cups
freshly squeezed
lemon juice
6 tablespoons
extra virgin olive oil
3 cloves
garlic
crushed
2 teaspoons
Herbamare
(or sea salt to taste)
1 large handfuls
parsley
1 large handfuls
fresh basil
1 handfuls
fresh dill