Hummus is a traditional Middle-Eastern dish made from garbanzo beans (also called chickpeas) and tahini. I’ve added several anti-inflammatory fresh herbs and a drizzling of extra virgin olive oil for a more sophisticated, nutrient-dense dip. Use it as a filling for a hummus wrap using either a tortilla or a blanched collard green, or serve with a platter of raw vegetables such as sliced kohlrabi, radishes, cucumbers, and carrots! Hummus is also an excellent addition to lunchboxes packed with carrot and celery sticks.
Ingredients
        
	
	        3          cups      
        cooked  
    
        chickpeas  
        (or 2 cans)  
      
	
	        ¼          cups      
        reserved bean cooking liquid  
      
	
	        ½          cups      
        sesame tahini  
      
	
	        ½          cups      
        freshly squeezed  
    
        lemon juice  
      
	
	        6          tablespoons      
        extra virgin olive oil  
      
	
	        3          cloves      
        garlic  
    
        crushed  
      
	
	        2          teaspoons      
        Herbamare  
        (or sea salt to taste)  
      
	
	        1          large          handfuls      
        parsley  
      
	
	        1          large          handfuls      
        fresh basil  
      
	
	        1          handfuls      
        fresh dill  
   
             
 
 
 
 
 
 
 
 
 
 
