Easy Recipe
Prep Time
10 minutes

Hummus is a traditional Middle-Eastern dish made from garbanzo beans (also called chickpeas) and tahini. I’ve added several anti-inflammatory fresh herbs and a drizzling of extra virgin olive oil for a more sophisticated, nutrient-dense dip. Use it as a filling for a hummus wrap using either a tortilla or a blanched collard green, or serve with a platter of raw vegetables such as sliced kohlrabi, radishes, cucumbers, and carrots!

3 cups cooked chickpeas (or 2 cans)
¼ cups reserved bean cooking liquid
½ cups sesame tahini
½ cups freshly squeezed lemon juice
6 tablespoons extra virgin olive oil
3 cloves garlic crushed
2 teaspoons Herbamare (or sea salt to taste)
1 large handfuls parsley
1 large handfuls fresh basil
1 handfuls fresh dill