Citrus Reintroduction
The following recipes can be used during the Citrus challenge in Phase 3 of the Elimination Diet. These are Phase 2 recipes + citrus, and are therefore free of all other ingredients removed during Phases 1 and 2.
Displaying 1 - 20 of 20
| Ingredient | Qty |
|---|---|
| cooked chicken | 2 cups |
| Ingredient | Qty |
|---|---|
| blueberries | 1 cups |
| sweet potatoes (medium) | 2 |
| cilantro | 2 tablespoons |
| cilantro | 0.75 cups |
| kale | 0.5 bunches |
| lemon juice | 23 tablespoons |
| lemon juice | 1.25 cups |
| garlic | 16 cloves |
| lemons (small) | 1 |
| lemons (medium) | 1 |
| lemons | 1 |
| onions (medium) | 1 |
| carrots (large) | 4 |
| carrots (medium) | 4 |
| celery stalks | 1 |
| parsley | 2 handfuls |
| parsley (large) | 1 handfuls |
| parsley | 1.25 cups |
| red onions (small) | 1.5 |
| granny smith apples | 0.5 |
| orange zest | 3 teaspoons |
| fresh ginger | 5 inches |
| fresh mint (small) | 1 handfuls |
| fresh mint | 1 handfuls |
| cauliflower (small) | 1 heads |
| cauliflower (large) | 1 heads |
| limes (small) | 2 |
| green onions | 7 |
| avocados (small) | 4 |
| fresh basil | 1 handfuls |
| fresh basil | 4 cups |
| lime zest | 0.5 teaspoons |
| fresh dill | 0.25 cups |
| fresh dill | 2 tablespoons |
| green cabbage (large) | 0.5 heads |
| green cabbage | 0.25 heads |
| fresh turmeric | 1 inches |
| sweet onion (medium) | 0.5 |
| lemon zest | 2.5 teaspoons |
| watermelon | 6 cups |
| pomegranates (medium) | 0.5 |
| lime juice | 8 tablespoons |
| napa cabbage | 6 cups |
| yams | 1 pounds |
| radishes | 2 bunches |
| collard greens | 0.5 bunches |
| tangerines | 1 |
| leeks (medium) | 2 |
| cucumbers (medium) | 3 |
| parsnips (large) | 2 |
| fennel bulbs (large) | 1 |
| fennel bulbs (medium) | 3 |
| oranges | 1 |
| pineapple | 0.5 |
| asparagus | 1.5 pounds |
| delicata squash (large) | 1 |
| green leaf lettuce | 1 heads |
| lacinato kale | 1 bunches |
| lacinato kale (large) | 0.5 bunches |
| kohlrabi (small) | 2 |
| frisée (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.5 teaspoons |
| sea salt | 2 pinches |
| sea salt | 4.5 teaspoons |
| cinnamon | 0.5 teaspoons |
| black pepper | 0.5 teaspoons |
| cumin seeds | 2 teaspoons |
| dried thyme | 0.5 teaspoons |
| turmeric powder | 1 teaspoons |
| crushed red pepper flakes | 2 pinches |
| kosher salt | 1.25 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen cherries | 2 cups |
| frozen blueberries | 1 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 0.5 cups |
| Ingredient | Qty |
|---|---|
| chia seeds | 3 tablespoons |
| short grain brown rice | 2 cups |
| pine nuts | 0.5 cups |
| pumpkin seeds | 0.5 cups |
| white basmati rice | 2 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 2 teaspoons |
| chicken stock | 10 cups |
| Ingredient | Qty |
|---|---|
| orange juice | 1 tablespoons |
| orange juice | 1.25 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.5800000000000001 cups |
| extra virgin olive oil | 35 tablespoons |
| garlic infused olive oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 11 cups |