Easy 3-day Basic Elimination Diet Meal Plan
Use this very simple elimination diet meal plan to get started on the elimination phase of this diet. You can edit this meal plan and add more recipes and then schedule the recipes to your calendar to stay on track. Use the Basic Elimination Diet Meal Prep Plan in addition to this plan for the best success on this diet.
Displaying 1 - 17 of 17
Dinner
Lunch
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 4 pounds |
| ground beef | 1 pounds |
| wild salmon fillets | 2 pounds |
| ground chicken | 1 pounds |
| deli smoked turkey | 4 slices |
| Ingredient | Qty |
|---|---|
| blueberries | 1 cups |
| apples | 0.5 |
| cilantro | 0.5 cups |
| kale | 3 cups |
| lemon juice | 2 tablespoons |
| garlic | 4 cloves |
| lemons | 0.5 |
| lemons (large) | 2 |
| onions (medium) | 1 |
| carrots (large) | 3 |
| carrots | 7 |
| celery stalks | 3 |
| parsley | 1.75 cups |
| granny smith apples (medium) | 6 |
| fresh ginger | 2 inches |
| fresh ginger | 1 tablespoons |
| baby arugula | 1 cups |
| brussels sprouts | 1.5 pounds |
| red cabbage | 2 cups |
| avocados (small) | 1 |
| avocados | 1 |
| avocados (medium) | 1 |
| red bell peppers (small) | 1 |
| fresh basil | 0.5 cups |
| fresh thyme | 2.5 teaspoons |
| fresh rosemary | 3 tablespoons |
| fresh dill | 0.25 cups |
| fresh sage | 1 tablespoons |
| zucchini (medium) | 1 |
| lemon zest | 0.5 teaspoons |
| yukon gold potatoes | 2 pounds |
| yams (large) | 2 |
| radishes | 1 bunches |
| leeks | 2 tablespoons |
| cucumbers (medium) | 1 |
| green beans | 1.5 pounds |
| bananas (medium) | 2 |
| sunflower sprouts | 1 handfuls |
| romaine lettuce | 1 heads |
| lacinato kale | 1 bunches |
| summer squash | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1.25 teaspoons |
| sea salt | 2 pinches |
| sea salt | 5.25 teaspoons |
| cinnamon | 3 teaspoons |
| black pepper | 1.5 teaspoons |
| dried thyme | 1 teaspoons |
| dried dill | 2 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 1 teaspoons |
| curry powder | 1 tablespoons |
| ground coriander | 1 teaspoons |
| turmeric powder | 1 teaspoons |
| paprika | 0.5 teaspoons |
| kosher salt | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 2 teaspoons |
| maple syrup | 3 tablespoons |
| coconut sugar | 0.75 cups |
| vanilla extract | 1 teaspoons |
| superfine sweet rice flour | 0.5 cups |
| arrowroot powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cups |
| Ingredient | Qty |
|---|---|
| long grain brown rice | 0.75 cups |
| raisins | 0.25 cups |
| quinoa | 1.5 cups |
| rolled oats | 1.5 |
| rolled oats | 2 cups |
| black beluga lentils | 1.5 cups |
| white basmati rice | 1.5 cups |
| Ingredient | Qty |
|---|---|
| beef bone broth | 4 cups |
| sunflower seed butter | 0.25 cups |
| Ingredient | Qty |
|---|---|
| Siete Cassava Tortillas | 4 |
| Ingredient | Qty |
|---|---|
| coconut oil | 0.5 cups |
| extra virgin olive oil | 3 teaspoons |
| extra virgin olive oil | 14 tablespoons |
| raw apple cider vinegar | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 1 scoops |
| collagen peptides | 2 tablespoons |
| glutamine powder | 5 grams |
| Ingredient | Qty |
|---|---|
| water | 17.5 cups |