Easy Beef, Rice, and Kale Soup
Main Dishes American Pacific Northwest Freezable Recipe Quick and Easy Recipe Red Meat Rice Soups and Stews
![EASY BEEF KALE AND RICE SOUP-1](/sites/default/files/styles/fullscreen_banner/public/media/EASY%20BEEF%20RICE%20KALE%20SOUP-1.jpg?h=2c4a992c&itok=hrexKxeA)
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When you are in need of a very quick nutrient-dense meal, try making this recipe. I like having it for breakfast; it has a healthy balance of protein, carbohydrates, and fat to keep blood sugar levels stable throughout the day. I designed this recipe for the Low-FODMAP diet and use my deeply flavored homemade Low-FODMAP Beef Bone Broth as the base.
Ingredients
1 tablespoons
extra virgin olive oil
1 pounds
ground beef
4 cups
beef bone broth
2
carrots
cut into matchsticks
1 teaspoons
sea salt
1 teaspoons
dried thyme
1½ cups
cooked
white basmati rice
½ bunches
lacinato kale
thinly sliced
½ cups
chopped
parsley