Easy Beef, Rice, and Kale Soup
Main Dishes American Pacific Northwest Freezable Recipe Quick and Easy Recipe Red Meat Rice Soups and Stews
When you are in need of a very quick nutrient-dense meal, try making this recipe. I like having it for breakfast; it has a healthy balance of protein, carbohydrates, and fat to keep blood sugar levels stable throughout the day. I designed this recipe for the Low-FODMAP diet and use my deeply flavored homemade Low-FODMAP Beef Bone Broth as the base.
Ingredients
1 tablespoons
extra virgin olive oil
1 pounds
ground beef
4 cups
beef bone broth
2
carrots
cut into matchsticks
1 teaspoons
sea salt
1 teaspoons
dried thyme
1½ cups
cooked
white basmati rice
½ bunches
lacinato kale
thinly sliced
½ cups
chopped
parsley
