Easy Recipe
Prep Time
5 minutes
Cook Time
15 minutes

When you are in need of a very quick nutrient-dense meal, try making this recipe. I like having it for breakfast; it has a healthy balance of protein, carbohydrates, and fat to keep blood sugar levels stable throughout the day. I designed this recipe for the Low-FODMAP diet and use my deeply flavored homemade Low-FODMAP Beef Bone Broth as the base. 

1 tablespoons extra virgin olive oil
1 pounds ground beef
4 cups beef bone broth
2 carrots cut into matchsticks
1 teaspoons sea salt
1 teaspoons dried thyme
1½ cups cooked white basmati rice
½ bunches lacinato kale thinly sliced
½ cups chopped parsley