Lightly steaming your vegetables is a great way to lock in nutrients while increasing digestibility. You can vary the vegetables to what is in season. Serve with roasted halibut or roasted chicken for a nourishing evening meal.
Ingredients
Vegetables
2
carrots
cut into thin strips
1 medium
zucchini
cut into thin strips
1
yellow zucchini
cut into thin strips
1 small
red bell peppers
cut into thin strips
¼ cups
parsley
(for garnish)
Dressing
½
lemons
juiced
2 tablespoons
extra virgin olive oil
1 cloves
garlic
crushed
½ teaspoons
lemon zest
¼ teaspoons
Herbamare
Nutrition Facts
Per serving Recipe serves 4
- Protein 8%
- Net carbs 25%
- Fat 67%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 99.3kcal
- Protein
- 1.9g
- Total Carbohydrates
- 8.6g
- Dietary Fiber
- 2.7g
- Net Carbs
- 5.9g
- Total Sugars
- 5g
- Sucrose
- 1.1g
- Glucose
- 1.6g
- Fructose
- 1.9g
- Total Fat
- 7.3g
- Saturated Fat
- 1g
- Monounsaturated Fat
- 5g
- Polyunsaturated Fat
- 0.87g
- Sodium
- 122mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 54.1mg
- Thiamin (B1)
- 0.08mg
- Riboflavin (B2)
- 0.13mg
- Niacin (B3)
- 0.99mg
- Pantothenic Acid (B5)
- 0.38mg
- Vitamin B6
- 0.28mg
- Folate (B9)
- 44.7µg
- Choline
- 14.3mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.6mg
- Vitamin K1 (Phylloquinone)
- 74.7µg
Minerals
Minerals
- Calcium
- 36.7mg
- Iron
- 0.88mg
- Magnesium
- 26.5mg
- Phosphorus
- 57.8mg
- Potassium
- 431mg
- Zinc
- 0.49mg
- Copper
- 0.08mg
- Manganese
- 0.26mg
- Selenium
- 0.4µg
- Fluoride
- 0.98µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.04g
- Isoleucine
- 0.08g
- Leucine
- 0.12g
- Lysine
- 0.11g
- Methionine
- 0.03g
- Phenylalanine
- 0.08g
- Threonine
- 0.1g
- Tryptophan
- 0.02g
- Valine
- 0.09g
Non-Essential Amino Acids
- Alanine
- 0.11g
- Arginine
- 0.09g
- Aspartic Acid
- 0.27g
- Cystine
- 0.04g
- Glutamic Acid
- 0.29g
- Glycine
- 0.07g
- Proline
- 0.07g
- Serine
- 0.08g
- Tyrosine
- 0.05g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.02g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.13g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.75g
Other
Carotenoids
- Alpha-Carotene
- 1065µg
- Beta-Carotene
- 3132µg
- Beta-Cryptoxanthin
- 92.9µg
- Lutein + Zeaxanthin
- 2375µg
- Lycopene
- 0.31µg
Plant Sterols (Phytosterols)
- Phytosterols
- 15.2mg
Other Compounds
- Betaine
- 0.15mg
