Easy Healthy Eating Menu
Get inspired to nourish your family with these easy, nutrient-dense meals! Edit this plan and add more days and recipes, or schedule it to your meal planning calendar.
Displaying 1 - 17 of 17
Dinner
Easy Healthy Eating Menu
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 5 pounds |
| ground turkey | 1 pounds |
| wild salmon fillets | 3.5 pounds |
| sirloin tip steak | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| apples | 1 |
| sweet potatoes | 1.5 pounds |
| sweet potatoes (medium) | 4 |
| cilantro | 2.5 cups |
| cilantro | 2 tablespoons |
| lemon juice | 8 tablespoons |
| garlic | 9 cloves |
| lemons (large) | 1 |
| carrots | 0.5 cups |
| carrots (small) | 5 |
| carrots (medium) | 4 |
| parsley | 1.5 cups |
| red onions (small) | 2 |
| orange zest | 0.5 teaspoons |
| fresh ginger | 8 teaspoons |
| baby arugula | 5 ounces |
| green onions | 18 |
| red cabbage | 2 cups |
| avocados (medium) | 0.5 |
| red bell peppers (large) | 1 |
| English cucumbers | 2 |
| English cucumbers (medium) | 1 |
| English cucumbers (large) | 1 |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 5 tablespoons |
| cherry tomatoes | 0.5 pints |
| green cabbage | 8 cups |
| yukon gold potatoes (medium) | 6 |
| lime juice | 3 tablespoons |
| napa cabbage (small) | 1 heads |
| radishes | 1 bunches |
| green beans | 2 pounds |
| romaine lettuce (small) | 2 heads |
| delicata squash (large) | 1 |
| green leaf lettuce | 1 heads |
| serrano chili peppers | 2 |
| baby potatoes | 1 pounds |
| white onion (medium) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1.5 teaspoons |
| sea salt | 8.370000000000001 teaspoons |
| sea salt | 1 pinches |
| cinnamon | 0.5 teaspoons |
| black pepper | 1.75 teaspoons |
| cumin seeds | 2 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 3 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 3.25 teaspoons |
| ground cardamom | 0.75 teaspoons |
| ground coriander | 2.25 teaspoons |
| turmeric powder | 3 teaspoons |
| dried rosemary | 2 teaspoons |
| dried marjoram | 1 teaspoons |
| cinnamon sticks | 2 |
| bay leaves | 5 |
| white pepper | 0.25 teaspoons |
| paprika | 3.5 teaspoons |
| whole star anise | 2 |
| dried parsley | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| strained tomatoes | 1 cups |
| Ingredient | Qty |
|---|---|
| sesame seeds | 1 tablespoons |
| black rice | 1.5 cups |
| white basmati rice | 4.25 cups |
| Ingredient | Qty |
|---|---|
| orange juice | 4 tablespoons |
| gluten-free miso | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 32 tablespoons |
| balsamic vinegar | 0.5 cups |
| brown rice vinegar | 2 tablespoons |
| raw apple cider vinegar | 2 tablespoons |
| avocado oil | 6 tablespoons |
| toasted sesame oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 7.25 cups |
| water | 4 tablespoons |