Easy Gluten-Free Spring Dinners

Use this gluten-free dinner plan as a foundation to simplify your menu planning—and feel free to add, swap, or remove recipes to best fit your personal tastes and needs.

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Meats & Seafood
Ingredient Qty
boneless chicken breasts 1 pounds
whole chicken 1
bone-in chicken breasts 4.5 pounds
wild salmon fillets 1.5 pounds
bone-in chicken legs 2 pounds
beef sirloin tip roast 2 pounds
Dairy & Eggs
Ingredient Qty
butter 2 tablespoons
soft goat cheese 8 ounces
Fresh Produce
Ingredient Qty
cilantro 1.5 bunches
kale (large) 1 bunches
lemon juice 10 tablespoons
lemon juice 0.5 cups
garlic 1 heads
garlic 7 cloves
lemons 2
lemons (large) 3
onions (large) 3
carrots (medium) 10
carrots (large) 6
celery stalks 7
parsley 2.5 cups
red onions (small) 1
white button mushrooms 8 ounces
shallots (large) 2
orange zest 1 teaspoons
fresh ginger 5 inches
limes (large) 1
limes 2
baby arugula 8 cups
brussels sprouts 1 pounds
green onions 2
red cabbage 2 cups
red cabbage (small) 0.5 heads
red bell peppers (large) 1
broccoli 1.5 pounds
English cucumbers (medium) 1
fresh basil 2 cups
fresh thyme 1 tablespoons
fresh rosemary 1 tablespoons
fresh rosemary 5 sprigs
fresh dill 0.75 cups
green cabbage 0.5 heads
green cabbage (medium) 0.5 heads
green cabbage (small) 0.5 heads
yukon gold potatoes (medium) 6
lime juice 4 tablespoons
radishes (large) 1 bunches
radishes 1 bunches
leeks 1
bok choy 1 bunches
kaffir lime leaves 8
shiitake mushrooms 8 ounces
lemongrass stalks 2
oranges (large) 1
beets (medium) 4
beets (small) 3
thai chili peppers 4
romaine lettuce (large) 1 heads
asparagus 1 bunches
green leaf lettuce 1 heads
radicchio (small) 1 heads
Herbs & Spices
Ingredient Qty
Herbamare 4.5 teaspoons
sea salt 1 tablespoons
sea salt 9.25 teaspoons
sea salt 1 pinches
black pepper 2.25 teaspoons
dried thyme 4 teaspoons
dried sage 0.25 teaspoons
dried dill 1.5 teaspoons
garlic powder 1.25 teaspoons
black mustard seeds 1 teaspoons
turmeric powder 1 teaspoons
turmeric powder 1 pinches
dried rosemary 1.5 teaspoons
dried marjoram 1.5 teaspoons
bay leaves 4
paprika 1 teaspoons
Condiments
Ingredient Qty
fish sauce 2 tablespoons
Baking
Ingredient Qty
coconut flour 1 tablespoons
maple syrup 1 tablespoons
blanched almond flour 1.5 cups
arrowroot powder 2 tablespoons
arrowroot powder 0.25 cups
sweet rice flour 0.25 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 3 cans
diced tomatoes 2 cups
Bulk Foods
Ingredient Qty
quinoa 2 cups
pine nuts 0.5 cups
chickpeas 2 cups
white jasmine rice 2 cups
navy beans 2 cups
white basmati rice 2 cups
Other Grocery
Ingredient Qty
raw honey 0.33 cups
non-dairy milk 1.5 cups
vegetable stock 3 cups
sesame tahini 3 tablespoons
Thai red curry paste 4 teaspoons
agar powder 2 teaspoons
beef bone broth 4 cups
Refrigerated Grocery
Ingredient Qty
orange juice 2 tablespoons
Oils & Vinegars
Ingredient Qty
coconut oil 0.25 cups
extra virgin olive oil 6
extra virgin olive oil 30 tablespoons
avocado oil 1 tablespoons
Leftover/Not Needed
Ingredient Qty
water 23 cups
water 2 tablespoons
water 2 teaspoons