Elimination Diet Thanksgiving

Following an Elimination Diet? Use these Phase 2 recipes for planning your Thanksgiving feast! Click the "Copy" button to save the plan to your user profile, then add or delete recipes to customize it. 

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Ingredient Qty
2 tablespoons
Meats & Seafood
Ingredient Qty
whole turkey 1
Fresh Produce
Ingredient Qty
blueberries 4 cups
apples 2
apples (medium) 4
sweet potatoes (medium) 3
garlic 1 cloves
onions (large) 2
carrots (medium) 3
carrots (large) 3
celery stalks 6
parsley 2 tablespoons
red onions (small) 1.25
red onions (medium) 0.5
granny smith apples (small) 1
fresh cranberries 4.5 cups
fresh ginger 1 inches
cauliflower 1 heads
brussels sprouts 2 pounds
green onions 3
fresh thyme 5 sprigs
fresh thyme 1 teaspoons
fresh rosemary 1 teaspoons
fresh rosemary 5 sprigs
fresh rosemary 3 tablespoons
fresh chives 3 tablespoons
fresh sage 5 sprigs
rutabaga (small) 1
green beans 1.5 pounds
parsnips (medium) 2
beets (small) 2
romaine lettuce 1 heads
delicata squash (medium) 1
green leaf lettuce 1 heads
lacinato kale 0.5 bunches
pomegranate arils 1.25 cups
Herbs & Spices
Ingredient Qty
Herbamare 1 teaspoons
sea salt 4.87 teaspoons
cinnamon 6 teaspoons
ground ginger 0.5 teaspoons
black pepper 0.25 teaspoons
dried thyme 0.5 teaspoons
ground cardamom 0.5 teaspoons
fine sea salt 1 teaspoons
kosher salt 1 pinches
kosher salt 1 teaspoons
Baking
Ingredient Qty
brown rice flour 2.5 cups
tapioca flour 0.5 cups
maple syrup 14 tablespoons
arrowroot powder 0.75 cups
arrowroot powder 4 tablespoons
psyllium husk powder 2 tablespoons
sweet rice flour 2 tablespoons
tigernut flour 1.5 cups
Bulk Foods
Ingredient Qty
wild rice 3 cups
raisins 0.25 cups
pumpkin seeds 1 cups
Other Grocery
Ingredient Qty
organic apple juice 1 cups
Oils & Vinegars
Ingredient Qty
coconut butter 1.5 cups
coconut oil 8 tablespoons
extra virgin olive oil 13 tablespoons
extra virgin olive oil 0.5 cups
raw apple cider vinegar 2 tablespoons
raw apple cider vinegar 1.5 teaspoons
avocado oil 1 tablespoons
avocado oil 0.33 cups
Leftover/Not Needed
Ingredient Qty
water 4.75 cups
pan juices 2 cups