Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds

Ali Segersten (author)
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Difficulty
Average Recipe
Prep Time
15 minutes
Cook Time
30 minutes
Servings
4

Delicata squash are a smaller, sweet winter squash with thin skin, so they don’t need to be peeled before roasting or eating! Winter squash are available beginning in early to mid-fall and can usually be found through March in most grocery stores. The key to this salad is balancing the sweetness of the squash with a crisp, tart apple, such as Granny Smith or McIntosh. Serve this salad with a hearty bean soup, roasted chicken, or baked salmon for a balanced meal. 

Ingredients

Squash

1 tablespoons extra virgin olive oil
1 medium delicata squash
¼ teaspoons sea salt

Salad

1 heads romaine lettuce torn, rinsed and spun dry
1 apples cored and sliced thin
3 green onions cut into thin rounds
½ cups pumpkin seeds toasted
¼ cups Zante currants (or raisins)

Dressing

4 tablespoons extra virgin olive oil
2 tablespoons raw apple cider vinegar
¼ teaspoons sea salt
¼ teaspoons black pepper