Tigernut flour is a grain-free and nut-free flour rich in gut health promoting prebiotics. Use my filling recipe below, or switch out the apples for other fruit. Try replacing half of the apples with frozen blueberries (we've made this variation plenty of times....my kids love it)! You could even try other variations in place of the apples such as peaches, blackberries, strawberry-rhubarb, or cranberry-apple!
Ingredients
Filling
4 medium
apples
cored and thinly sliced
1 tablespoons
arrowroot powder
(or tapioca flour)
2 tablespoons
maple syrup
2 teaspoons
cinnamon
Topping
1½ cups
tigernut flour
¾ cups
arrowroot powder
(or tapioca flour)
2 teaspoons
cinnamon
½ teaspoons
ground ginger
(optional)
¼ teaspoons
sea salt
8 tablespoons
coconut oil
4 tablespoons
maple syrup
