Tigernut Flour Apple Crisp

Ali Segersten (author) Dec 30, 2017
Average Recipe
Prep Time
25 minutes
Cook Time
45 minutes

Tigernut flour is a grain-free and nut-free flour rich in gut health promoting prebiotics. Use my filling recipe below, or switch out the apples for other fruit. Try replacing half of the apples with frozen blueberries (we've made this variation plenty of times....my kids love it)! You could even try other variations in place of the apples such as peaches, blackberries, strawberry-rhubarb, or cranberry-apple! 

Read more about this recipe on the blog.

Tigernut Flour Apple Crisp (grain-free, nut-free, paleo, vegan)



4 medium apples cored and thinly sliced
1 tablespoons arrowroot powder (or tapioca flour)
2 tablespoons maple syrup
2 teaspoons cinnamon


1½ cups tigernut flour
¾ cups arrowroot powder (or tapioca flour)
2 teaspoons cinnamon
½ teaspoons ground ginger (optional)
¼ teaspoons sea salt
8 tablespoons coconut oil
4 tablespoons maple syrup