Back

Mashed Parsnips and Cauliflower

Ali Segersten (author)
Mashed Parsnips and Cauliflower

Looking for a nightshade-free replacement to mashed potatoes? Try this creamy, delicious recipe! It pairs well with roasted chicken, gravy, and steamed green beans for a balanced meal.

Ingredients
1 heads cauliflower
2 medium parsnips peeled and chopped
4 tablespoons extra virgin olive oil (or coconut butter)
2 tablespoons snipped fresh chives
2 tablespoons minced parsley
½ teaspoons Herbamare (or sea salt)
3.5 2 reviews

Daw…

Nov 10, 2024

It’s not horrible, but not a good substitute for mashed potatoes.

She…

Apr 12, 2022

Oh so good! I added some garlic cloves, a medium white sweet potato, ghee in place of oil, & omitted the herbs. The kids had no idea it was cauliflower!