Gluten-Free Winter Meals

Use these seven days of warming winter meals to create your own meal plan with. Copy this plan to your user profile, then edit it to add or delete recipes.

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Meats & Seafood
Ingredient Qty
boneless chicken breasts 3.25 pounds
ground beef 1 pounds
ground lamb 1 pounds
ground elk 1 pounds
Dairy & Eggs
Ingredient Qty
feta cheese 0.25 cups
unsalted butter 4 tablespoons
heavy cream 2 cups
shredded parmesan cheese 0.5 cups
Fresh Produce
Ingredient Qty
cilantro (small) 1 handfuls
kale 1.5 bunches
kale (large) 2 bunches
lemon juice 15 tablespoons
garlic 22 cloves
onions (large) 1
onions 1
onions (medium) 3
onions (small) 1
carrots (large) 4
carrots 2
celery stalks 2
parsley (small) 1 handfuls
parsley 2.25 cups
parsley 2 tablespoons
red onions 0.25 cups
red onions (small) 0.75
red onions (medium) 1
white button mushrooms 8 ounces
fresh ginger 4 teaspoons
pears 4
fresh mint 0.25 cups
cauliflower (medium) 1 heads
baby arugula 3 cups
green onions 3
fresh basil 2 tablespoons
fresh thyme 1 teaspoons
fresh rosemary 1 teaspoons
green cabbage 3 cups
lemon zest 1.5 teaspoons
yukon gold potatoes (medium) 12
mixed baby greens 8 cups
pomegranates 1
pomegranates (medium) 0.5
radishes 3
green beans 1.5 pounds
fennel bulbs (medium) 2
beets (small) 4
romaine lettuce 1 heads
mustard greens (large) 1 bunches
romanesco (large) 1 heads
serrano chili peppers 1
Herbs & Spices
Ingredient Qty
Herbamare 2 teaspoons
sea salt 1 pinches
sea salt 9.25 teaspoons
cinnamon 2 teaspoons
ground ginger 0.5 teaspoons
black pepper 2.5 teaspoons
cumin seeds 3 teaspoons
dried oregano 1 teaspoons
dried dill 0.5 teaspoons
ground cumin 0.25 teaspoons
ground cardamom 1.5 teaspoons
curry powder 4.5 teaspoons
black mustard seeds 1 teaspoons
ground coriander 1.5 teaspoons
turmeric powder 0.5 teaspoons
dried marjoram 0.5 teaspoons
cinnamon sticks 2
bay leaves 2
garam masala 1.5 teaspoons
paprika 1 teaspoons
fine sea salt 0.25 teaspoons
kosher salt 1.25 teaspoons
baharat seasoning 3.5 teaspoons
baharat seasoning 3 tablespoons
Frozen Foods
Ingredient Qty
frozen peas 0.5 cups
Condiments
Ingredient Qty
dijon mustard 1 tablespoons
dijon mustard 1 teaspoons
Baking
Ingredient Qty
tapioca flour 1 tablespoons
tapioca flour 0.33 cups
maple syrup 1 teaspoons
maple syrup 7 tablespoons
blanched almond flour 1.25 cups
arrowroot powder 2 tablespoons
Canned & Jarred Foods
Ingredient Qty
diced tomatoes 3 cups
tomato paste 7 tablespoons
Bulk Foods
Ingredient Qty
French lentils 1 cups
raw pecans 1 cups
chickpeas 3.5 cups
raw walnuts 1 cups
dried apricots 0.5 cups
pumpkin seeds 0.25 cups
white basmati rice 2.5 cups
Other Grocery
Ingredient Qty
chicken stock 3 cups
sesame tahini 9 tablespoons
beef bone broth 1 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 0.25 cups
extra virgin olive oil 41 tablespoons
red wine vinegar 2 tablespoons
balsamic vinegar 2 tablespoons
avocado oil 2 tablespoons
Leftover/Not Needed
Ingredient Qty
water 15.5 cups
water 6 tablespoons
reserved potato cooking liquid 0.5 cups