Average Recipe
Prep Time
10 minutes
Cook Time
20 minutes

Beets are a nutrient dense food, particularly rich in folates that protects us from heart disease, birth defects, and certain cancers. Kale is a powerful anti-cancer food rich in organosulfur compounds. Walnuts are very high in omega-3 fatty acids, which reduce inflammation, protect against cardiovascular disease, and improve cognitive function. Serve this nutrient-dense salad with Rosemary-Lemon Roasted Salmon and cooked Millet for a balanced meal.



4 small beets peeled and cubed
1 bunches kale rinsed and chopped
1 cups raw walnuts lightly roasted


3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoons maple syrup
2 tablespoons finsly chopped fresh basil (optional)
¼ teaspoons sea salt