Healthy Weeknight Gluten-Free Dinners

Use this meal plan to get inspired with easy and nutritious gluten-free recipes your family will love.

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Ingredient Qty
2 tablespoons
Meats & Seafood
Ingredient Qty
boneless chicken breasts 2 pounds
whole chicken 1
ground beef 1 pounds
wild salmon fillets 1.5 pounds
boneless pork chops 2 pounds
Dairy & Eggs
Ingredient Qty
feta cheese 1 cups
butter 4 tablespoons
parmesan cheese 1.5 cups
heavy cream 0.75 cups
Fresh Produce
Ingredient Qty
sweet potatoes (medium) 3
cilantro 1 cups
cilantro 2 bunches
lemon juice 1 teaspoons
garlic 12 cloves
lemons 2
onions (medium) 2
onions (small) 3
onions (large) 1
carrots (medium) 9
carrots (large) 4
celery stalks 6
parsley 0.25 cups
red onions 0.25 cups
red onions (medium) 0.5
red onions (small) 0.75
red leaf lettuce (large) 1 heads
red potatoes 3
fresh ginger 2 inches
limes 4
limes (large) 1
baby arugula (large) 2 handfuls
brussels sprouts 2.5 pounds
red cabbage (medium) 1
avocados (large) 1
avocados (medium) 4
English cucumbers (medium) 1
fresh thyme 5 sprigs
fresh thyme 4 teaspoons
fresh rosemary 4 tablespoons
fresh rosemary 3 sprigs
fresh rosemary 2 teaspoons
cherry tomatoes 1 cups
fresh chives 1 tablespoons
rutabaga (small) 1
jalapeño peppers (large) 2
mixed baby greens 8 cups
napa cabbage 1.5 cups
radishes 3
cherry bomb peppers 2
roma tomatoes (small) 1
green beans 3 pounds
fennel bulbs (large) 1
beets (small) 2
lacinato kale 1 bunches
microgreens 1 handfuls
baby potatoes 1.5 pounds
Herbs & Spices
Ingredient Qty
Herbamare 3 teaspoons
sea salt 2 pinches
sea salt 6.25 teaspoons
cinnamon 1 pinches
black pepper 3.25 teaspoons
dried oregano 2.5 teaspoons
dried dill 1 teaspoons
garlic powder 2.5 teaspoons
ground cumin 3 teaspoons
curry powder 2 teaspoons
smoked paprika 0.5 teaspoons
chipotle chili powder 0.25 teaspoons
ground coriander 0.5 teaspoons
bay leaves 2
paprika 1 teaspoons
crushed red pepper flakes 0.25 teaspoons
fine sea salt 0.25 teaspoons
kosher salt 5.5 teaspoons
Frozen Foods
Ingredient Qty
frozen peas 1 cups
Condiments
Ingredient Qty
dijon mustard 2 teaspoons
dijon mustard 2 tablespoons
Baking
Ingredient Qty
baking soda 0.25 teaspoons
maple syrup 0.25 cups
maple syrup 4 teaspoons
baking powder 0.75 teaspoons
coconut sugar 0.5 cups
vanilla extract 1.5 teaspoons
dark chocolate chips 0.25 cups
cacao powder 0.5 cups
unsweetened shredded coconut 0.5 cups
Canned & Jarred Foods
Ingredient Qty
tomato paste 2 teaspoons
strained tomatoes 2 cups
kalamata olives 0.5 cups
Bulk Foods
Ingredient Qty
black beans 2 cups
golden flaxseeds 3 tablespoons
short grain brown rice 1 cups
rolled oats 1 cups
chickpeas 4 cups
pumpkin seeds 0.25 cups
white basmati rice 3 cups
Other Grocery
Ingredient Qty
chicken bone broth 1 cups
creamy roasted almond butter 2 tablespoons
Refrigerated Grocery
Ingredient Qty
salsa 0.25 cups
Siete Cassava Tortillas 1 packages
Oils & Vinegars
Ingredient Qty
coconut oil 0.5 cups
extra virgin olive oil 18 tablespoons
extra virgin olive oil 0.5 cups
red wine vinegar 4 tablespoons
avocado oil 1 teaspoons
Leftover/Not Needed
Ingredient Qty
water 9 tablespoons
water 12.5 cups