Healthy Weeknight Gluten-Free Dinners

Use this meal plan to get inspired with easy and nutritious gluten-free recipes your family will love.

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Ingredient Qty
2 tablespoons
Meats & Seafood
Ingredient Qty
boneless chicken breasts 2 pounds
whole chicken 1
ground beef 1 pounds
wild salmon fillets 1.5 pounds
boneless pork chops 2 pounds
Dairy & Eggs
Ingredient Qty
feta cheese 1 cups
butter 4 tablespoons
parmesan cheese 1.5 cups
heavy cream 0.75 cups
Fresh Produce
Ingredient Qty
sweet potatoes (medium) 3
cilantro 1 cups
cilantro 2 bunches
lemon juice 1 teaspoons
garlic 12 cloves
lemons 2
onions (medium) 2
onions (small) 3
onions (large) 1
carrots (large) 4
carrots (medium) 9
celery stalks 6
parsley 0.25 cups
red onions (small) 0.75
red onions 0.25 cups
red onions (medium) 0.5
red leaf lettuce (large) 1 heads
red potatoes 3
fresh ginger 2 inches
limes (large) 1
limes 4
baby arugula (large) 2 handfuls
brussels sprouts 2.5 pounds
red cabbage (medium) 1
avocados (medium) 4
avocados (large) 1
English cucumbers (medium) 1
fresh thyme 4 teaspoons
fresh thyme 5 sprigs
fresh rosemary 3 sprigs
fresh rosemary 2 teaspoons
fresh rosemary 4 tablespoons
cherry tomatoes 1 cups
fresh chives 1 tablespoons
rutabaga (small) 1
jalapeño peppers (large) 2
mixed baby greens 8 cups
napa cabbage 1.5 cups
radishes 3
cherry bomb peppers 2
roma tomatoes (small) 1
green beans 3 pounds
fennel bulbs (large) 1
beets (small) 2
lacinato kale 1 bunches
microgreens 1 handfuls
baby potatoes 1.5 pounds
Herbs & Spices
Ingredient Qty
Herbamare 3 teaspoons
sea salt 6.25 teaspoons
sea salt 2 pinches
cinnamon 1 pinches
black pepper 3.25 teaspoons
dried oregano 2.5 teaspoons
dried dill 1 teaspoons
garlic powder 2.5 teaspoons
ground cumin 3 teaspoons
curry powder 2 teaspoons
smoked paprika 0.5 teaspoons
chipotle chili powder 0.25 teaspoons
ground coriander 0.5 teaspoons
bay leaves 2
paprika 1 teaspoons
crushed red pepper flakes 0.25 teaspoons
fine sea salt 0.25 teaspoons
kosher salt 5.5 teaspoons
Frozen Foods
Ingredient Qty
frozen peas 1 cups
Condiments
Ingredient Qty
dijon mustard 2 tablespoons
dijon mustard 2 teaspoons
Baking
Ingredient Qty
baking soda 0.25 teaspoons
maple syrup 4 teaspoons
maple syrup 0.25 cups
baking powder 0.75 teaspoons
coconut sugar 0.5 cups
vanilla extract 1.5 teaspoons
dark chocolate chips 0.25 cups
cacao powder 0.5 cups
unsweetened shredded coconut 0.5 cups
Canned & Jarred Foods
Ingredient Qty
tomato paste 2 teaspoons
strained tomatoes 2 cups
kalamata olives 0.5 cups
Bulk Foods
Ingredient Qty
black beans 2 cups
golden flaxseeds 3 tablespoons
short grain brown rice 1 cups
rolled oats 1 cups
chickpeas 4 cups
pumpkin seeds 0.25 cups
white basmati rice 3 cups
Other Grocery
Ingredient Qty
chicken bone broth 1 cups
creamy roasted almond butter 2 tablespoons
Refrigerated Grocery
Ingredient Qty
salsa 0.25 cups
Siete Cassava Tortillas 1 packages
Oils & Vinegars
Ingredient Qty
coconut oil 0.5 cups
extra virgin olive oil 0.5 cups
extra virgin olive oil 18 tablespoons
red wine vinegar 4 tablespoons
avocado oil 1 teaspoons
Leftover/Not Needed
Ingredient Qty
water 12.5 cups
water 9 tablespoons