Low-Histamine Thanksgiving
Use these healthy, low-histamine and gluten-free recipes to plan your Thanksgiving Meal! Add or delete recipes to customize this plan!
Displaying 1 - 17 of 17
| Ingredient | Qty |
|---|---|
| 2 tablespoons |
| Ingredient | Qty |
|---|---|
| whole turkey | 1 |
| Ingredient | Qty |
|---|---|
| eggs (large) | 1 |
| unsalted butter | 4 tablespoons |
| butter | 8 tablespoons |
| half & half cream | 0.5 cups |
| ricotta cheese | 15 ounces |
| Ingredient | Qty |
|---|---|
| apples | 2 |
| sweet potatoes (medium) | 3 |
| garlic | 8 cloves |
| onions (large) | 2 |
| carrots (medium) | 3 |
| carrots (large) | 3 |
| celery stalks | 6 |
| butternut squash (medium) | 1 |
| red onions (small) | 1.25 |
| red onions (medium) | 0.5 |
| granny smith apples (small) | 1 |
| fresh cranberries | 4.5 cups |
| fresh ginger | 1 inches |
| brussels sprouts | 3.5 pounds |
| green onions | 3 |
| red bell peppers (large) | 1 |
| fresh thyme | 6 sprigs |
| fresh thyme | 3 teaspoons |
| fresh rosemary | 2 tablespoons |
| fresh rosemary | 6 sprigs |
| fresh rosemary | 1 teaspoons |
| fresh chives | 0.25 cups |
| fresh chives | 1 tablespoons |
| fresh sage | 5 sprigs |
| rutabaga (small) | 1 |
| leeks (large) | 1 |
| beets (small) | 2 |
| romaine lettuce | 1 heads |
| delicata squash (medium) | 3 |
| green leaf lettuce | 1 heads |
| russet potatoes | 2 pounds |
| turnips | 1 pounds |
| lacinato kale | 0.5 bunches |
| pomegranate arils | 1.25 cups |
| plums | 1 pounds |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.5 teaspoons |
| sea salt | 7.75 teaspoons |
| ground ginger | 1 teaspoons |
| Italian seasoning | 1.5 teaspoons |
| black pepper | 1 teaspoons |
| dried thyme | 0.5 teaspoons |
| ground cardamom | 1 teaspoons |
| fine sea salt | 0.12 teaspoons |
| kosher salt | 1 pinches |
| kosher salt | 1.75 teaspoons |
| Ingredient | Qty |
|---|---|
| baking soda | 0.5 teaspoons |
| maple syrup | 2 teaspoons |
| maple syrup | 7 tablespoons |
| baking powder | 2 teaspoons |
| coconut sugar | 1 tablespoons |
| organic palm shortening | 8 tablespoons |
| superfine brown rice flour | 0.5 cups |
| superfine sweet rice flour | 2 tablespoons |
| superfine sweet rice flour | 0.5 cups |
| maple sugar | 0.33 cups |
| maple sugar | 2 teaspoons |
| maple sugar | 3 tablespoons |
| millet flour | 0.25 cups |
| blanched almond flour | 2.25 cups |
| sweet rice flour | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| wild rice | 3 cups |
| raisins | 0.25 cups |
| golden flaxseeds | 0.33 cups |
| brown jasmine rice | 1 cups |
| millet | 1 cups |
| pumpkin seeds | 1 cups |
| Ingredient | Qty |
|---|---|
| organic apple juice | 1 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 17 tablespoons |
| extra virgin olive oil | 0.25 cups |
| raw apple cider vinegar | 2 tablespoons |
| raw apple cider vinegar | 3.5 teaspoons |
| avocado oil | 0.33 cups |
| Ingredient | Qty |
|---|---|
| water | 6 tablespoons |
| water | 4.75 cups |
| pan juices | 2 cups |