Phase 2 Elimination Diet Dinners Week 1
Use this meal plan to plan week 1 of your elimination diet dinners. Make enough so you can utilize leftovers for lunch the next day!
Displaying 1 - 16 of 16
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 3 pounds |
| ground turkey | 1 pounds |
| ground lamb | 1 pounds |
| wild salmon fillets | 2 pounds |
| lamb stew meat | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| blueberries | 0.8300000000000001 cups |
| sweet potatoes (medium) | 4 |
| cilantro | 1 cups |
| garlic | 6 cloves |
| onions (medium) | 1 |
| onions (large) | 1 |
| carrots (medium) | 15 |
| carrots (large) | 3 |
| celery stalks | 3 |
| parsley | 1.5 cups |
| red onions | 0.5 cups |
| red onions (small) | 0.75 |
| red onions (medium) | 1 |
| red leaf lettuce (large) | 1 heads |
| fresh ginger | 1 inches |
| fresh ginger | 2 teaspoons |
| fresh mint | 0.75 cups |
| green onions | 8 |
| avocados (medium) | 1 |
| English cucumbers (medium) | 2 |
| fresh basil | 1 handfuls |
| fresh rosemary | 1 tablespoons |
| fresh dill | 2 tablespoons |
| white nectarines | 1 |
| green cabbage | 1 cups |
| blackberries | 8 cups |
| sweet onion (large) | 1 |
| rutabaga (small) | 3 |
| leeks (medium) | 1 |
| leeks | 0.5 cups |
| cucumbers (medium) | 4 |
| green beans | 1.5 pounds |
| fennel bulbs (medium) | 3 |
| sugar snap peas | 1 cups |
| curly kale | 3 cups |
| green leaf lettuce | 1 heads |
| microgreens | 2 handfuls |
| apricots | 5 |
| pomegranate arils | 0.5 cups |
| snow peas | 1 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 1 teaspoons |
| sea salt | 7.75 teaspoons |
| sea salt | 2 pinches |
| cinnamon | 1 teaspoons |
| ground ginger | 0.5 teaspoons |
| black pepper | 2.5 teaspoons |
| dried oregano | 1.5 teaspoons |
| dried dill | 1.5 teaspoons |
| ground cumin | 2.5 teaspoons |
| ground coriander | 3.25 teaspoons |
| turmeric powder | 2 teaspoons |
| dried rosemary | 1 teaspoons |
| bay leaves | 4 |
| ground sumac | 1 teaspoons |
| fine sea salt | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1.5 cups |
| Ingredient | Qty |
|---|---|
| coconut aminos | 0.25 cups |
| organic stone ground brown mustard | 1 tablespoons |
| organic stone ground brown mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| brown rice flour | 2.5 cups |
| tapioca flour | 0.5 cups |
| maple syrup | 0.33 cups |
| baking powder | 1 tablespoons |
| organic palm shortening | 0.75 cups |
| arrowroot powder | 1.75 cups |
| arrowroot powder | 1 tablespoons |
| arrowroot powder | 2 teaspoons |
| sprouted brown rice flour | 1.5 cups |
| psyllium husk powder | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cups |
| Ingredient | Qty |
|---|---|
| black beans | 2 cups |
| chia seeds | 2 tablespoons |
| short grain brown rice | 1 cups |
| pumpkin seeds | 1 cups |
| white basmati rice | 2.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 teaspoons |
| raw honey | 2 tablespoons |
| chicken stock | 2 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 23 tablespoons |
| extra virgin olive oil | 0.25 cups |
| raw apple cider vinegar | 7 tablespoons |
| coconut vinegar | 2 teaspoons |
| coconut vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 12.75 cups |
| water | 6 tablespoons |