Phase 2 Elimination Diet Dinners Week 2
Use this meal plan to plan week 2 of your elimination diet dinners. Make enough so you can utilize leftovers for lunch the next day!
Displaying 1 - 18 of 18
Dinner
| Ingredient | Qty |
|---|---|
| whole chicken | 1 |
| bone-in chicken breasts | 2 pounds |
| ground lamb | 2.5 pounds |
| bone-in chicken legs | 2 pounds |
| boneless chicken thighs | 1.5 pounds |
| rack of lamb | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 2 pounds |
| sweet potatoes (small) | 2 |
| cilantro | 1 cups |
| kale | 2 bunches |
| kale | 2 cups |
| garlic | 9 cloves |
| onions (small) | 1 |
| onions (large) | 1 |
| onions (medium) | 2 |
| carrots | 1 pounds |
| carrots (large) | 2 |
| carrots | 6 |
| carrots (small) | 4 |
| celery stalks | 6 |
| parsley | 1.75 cups |
| parsley | 4 tablespoons |
| parsley | 1 handfuls |
| red onions | 0.25 |
| fresh ginger | 2 teaspoons |
| fresh mint | 2 tablespoons |
| cauliflower (small) | 1 heads |
| cauliflower | 1 heads |
| brussels sprouts | 1.5 pounds |
| green onions | 4 |
| red cabbage | 2 cups |
| avocados (small) | 1 |
| fresh basil | 0.75 cups |
| fresh thyme | 2 teaspoons |
| fresh rosemary | 2 tablespoons |
| fresh dill | 0.75 cups |
| fresh dill | 2 tablespoons |
| fresh oregano | 2 tablespoons |
| fresh sage | 1 tablespoons |
| zucchini (small) | 2 |
| radishes | 1 bunches |
| white sweet potatoes | 4.5 pounds |
| leeks (large) | 1 |
| leeks (small) | 2 |
| cucumbers (medium) | 1 |
| parsnips (medium) | 2 |
| fennel bulbs (large) | 1 |
| sunflower sprouts | 1 handfuls |
| romaine lettuce | 1 heads |
| asparagus | 1.5 pounds |
| delicata squash (large) | 2 |
| green leaf lettuce (small) | 1 heads |
| pomegranate arils | 0.75 cups |
| watercress | 2 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 5 teaspoons |
| sea salt | 7.75 teaspoons |
| sea salt | 2 pinches |
| black pepper | 1 pinches |
| black pepper | 2.5 teaspoons |
| dried oregano | 0.5 teaspoons |
| dried thyme | 4.5 teaspoons |
| garlic powder | 1.5 teaspoons |
| ground cumin | 1.5 teaspoons |
| ground cardamom | 1 teaspoons |
| ground coriander | 1 teaspoons |
| turmeric powder | 4.5 teaspoons |
| dried rosemary | 2 tablespoons |
| dried rosemary | 4 teaspoons |
| white pepper | 0.25 teaspoons |
| kosher salt | 1 pinches |
| fennel seeds | 2 tablespoons |
| pink peppercorns | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 2 cups |
| Ingredient | Qty |
|---|---|
| pomegranate juice | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 3 tablespoons |
| arrowroot powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| Ingredient | Qty |
|---|---|
| raw sunflower seeds | 2 cups |
| short grain brown rice | 2 cups |
| pumpkin seeds | 0.25 cups |
| black rice | 3 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 teaspoons |
| raw honey | 1 tablespoons |
| vegetable stock | 4 cups |
| chicken bone broth | 8 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 33 tablespoons |
| raw apple cider vinegar | 0.5 teaspoons |
| raw apple cider vinegar | 11 tablespoons |
| avocado oil | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| water | 5.5 cups |